Tips

Did you know that about 1 in 5 (19%) children in the United States are obese? September is National Childhood Obesity Awareness Month and provides a chance for all of us to learn more about this serious health issue. The Centers for Disease Control and Prevention defines childhood obesity as having a Body Mass Index (BMI) at

What is a sports physical? A sports physical is an examination to determine if a child/teen (or adult) is physically able to safely participate in a certain sport. Who needs a sports physical? For student athletes, most states require a completed sports physical before participating in any school-sanctioned sport. In addition, athletes playing in non-school

Heat exhaustion is a condition that occurs when the body is unable to regulate its internal temperature and becomes dehydrated.  The causes and symptoms are very recognizable and luckily, preventable. Causes of Heat Exhaustion: Physical exertion in warm, high- humidity weather Dehydration Alcohol use, drug use, or smoking Certain medications and illnesses can increase risk

We couldn’t wait for warmer weather…well now it’s here! Summer is well under way and with the sun and fun comes a number of safety concerns to keep in mind. With the right tools and preparation, summertime can be a safe and relaxing time for you and your family. Hydration: As the mercury rises this summer,

High Blood Pressure (also known as Hypertension), is the force of blood pushing against the walls of the arteries that carry blood from your heart to other parts of your body. Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high for

According to the American Stroke Association, strokes are the fifth most common cause of death and a leading cause of disability in the United States. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts (or ruptures). When that happens, part of the