Tips

Spring is finally in the air!  Warmer weather, pleasant breezes and beautiful blooms entice us to once again enjoy the outdoors.  But pesky seasonal allergies can quickly put an end to our enjoyment.  According to the Asthma and Allergy Foundation of America, over 50 million Americans suffer with allergies each year and allergies are the 6th leading […]

Be mindful of your health during the “madness” this season with these 3 healthy tips:

Through social media, television and in magazines, we constantly hear about the importance of physical activity for keeping our bodies fit and healthy. However, we don’t often hear about how important it is to keep our brain fit. According to Be Brain Fit, performing brain exercises regularly can increase memory, focus and concentration. It can also

March is National Nutrition Month! Created by the Academy of Nutrition and Dietetics, Nutrition Month is a campaign focused on educating the public about the important role of healthful eating and exercise to control weight and prevent disease. Here are a few ways you can take part in National Nutrition Month and incorporate healthier choices into

Steroids, (short for corticosteroids), are very commonly used to treat inflammation in the body. Steroids are prescribed for a variety of illnesses including asthma, acute illnesses such as strep throat and for joint problems including arthritis. In general, steroids decrease the body’s immune responses which in turn, work to decrease inflammation. Steroids can be taken

Learn a few ways you can prevent cancer in your daily routine. Take a step to prevent cancer today.

February is American Heart Month! Take this month to educate yourself and your family about the risks of heart disease, and how to prevent it. Heart disease is the leading cause of death for men and women in the U.S., and it doesn’t just affect older adults. Recently, younger adults have been diagnosed with heart

Making a New Year’s resolution can be a daunting task! Thinking about all the hard work it will take to accomplish your goal is sometimes defeating. But don’t worry, we have a few ideas to get you started and off to a great new year! Consistent Exercise. We all know the importance of regular exercise,

December is here, which means holiday parties and get-togethers are in full swing! This time of year, there seem to be treats around every corner. It can be hard to begin or stay consistent with a healthy eating plan. Luckily, we have you covered. This chocolate truffle cheesecake recipe from The Food Network replaces most of the

You have heard it time and time again: “Wash your hands!” But did you know simply washing your hands is one of the easiest and most effective ways to avoid spreading germs to others? Germs from unwashed hands are transferred to everything you touch, such as your eyes, nose and mouth, as well as everyday