4 Daily Tips for Better Emotional Health
Emotional health (or wellness) is an important part of your overall health. The National Institute of Health defines emotional wellness as the ability to successfully handle life’s
Emotional health (or wellness) is an important part of your overall health. The National Institute of Health defines emotional wellness as the ability to successfully handle life’s
It’s that time of year when everyone is talking about the upcoming influenza (flu) season. But this year, during the worldwide healthcare pandemic, it’s even
We bet the answer is “no.” Sleep is vital to your health and productivity. Without it, you can feel sluggish, forgetful, irritable or downright grouchy.
Influenza (flu) is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to
According to the World Health Organization, every 40 seconds someone takes their own life. That’s about 800,000 deaths per year worldwide from suicide, leaving behind family
There’s no doubt that this school year looks very different for most of us. But regardless of virtual vs. in-person learning, the fact remains that
Friday, August 21st is National Senior Citizens Day and a time to recognize the accomplishments these older adults have achieved. For centuries, cultures across the
Observed every August, National Immunization Awareness Month (NIAM) is a campaign designed to highlight the importance of immunizations for people of all ages Research continues to show
Summer means enjoying the great outdoors with all its sun and fun. But oftentimes the fun can come to a screeching halt when summer skin
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