Do you resolve each year to get healthier, but your efforts always seem to fall short?  It’s time to take control of your health!  Why

The United States Congress designated January as Cervical Health Awareness Month. According to the American Cancer Society, nearly 13,000 women in the United States are diagnosed

Whether it’s sitting around the family dinner table or munching on endless holiday party snacks, the holidays mean food. And lots of it! While we

‘Tis the season for more than just decorating, shopping and parties. It’s also the time of year when many people feel ill. Coughing, sneezing, and

We all have feelings of stress from time to time, but the holidays can kick that stress into high gear.  Overloaded schedules, decorating, family get-togethers

The American Heart Association has designated November as Eat Smart Month and encourages Americans to take the first step to commit to healthier eating. But with November