You have heard it time and time again: “Wash your hands!” But did you know simply washing your hands is one of the easiest and

Cold and flu season is upon us! In the Unites States, peak cold and flu season is generally from late November through March. Since we

The flu is a serious, potentially life-threatening illness. According to the CDC, millions of people get the flu every year, hundreds of thousands of people are

Stress hormones are responsible for helping us “fight or flee” in a dangerous situation and are key to survival. However, too much stress can be

October is National Breast Cancer Awareness Month. According to breastcancer.org, 1 in 8 women will develop invasive breast cancer in her lifetime, and an estimated 2,470 men

Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times

Did you know that every year, 1 in 6 Americans get sick from consuming contaminated food? Food poisoning, also called foodborne illness, can be life-threatening,