Some of us may feel discouraged to stay active when the temperature drops. Whether it’s the cold air that’s keeping you from getting out there, or the increased risk for injuries, exercising in the winter may seem daunting – but it doesn’t have to be! By following some of these tips, you can stay on track toward your health goals and support your wellbeing this winter season. For preventative health services, or acute ...
Influenza (flu) is a respiratory illness that affects up to 1 in 5 Americans each year. Flu viruses are very contagious, meaning the infection can spread easily between people through close contact. In most cases, the flu has mild to moderate symptoms but can leave us feeling unwell for weeks at a time. To avoid flu illness this winter, and prevent the virus from spreading in your community, take advantage of the preventative health services ...
