We all know how important it is to maintain hydration when its hot out, but sometimes it's hard to know how to rehydrate our body properly. This blog will outline some tips on how to achieve optimal hydration and give you an idea of what your recommended daily water intake should be. Stay healthy and hydrated this summer!

Visit AFC Urgent Care Boulder for dehydration treatment this summer. Our clinic can help treat minor cases with intravenous fluids and make recommendations to avoid dehydration in the future. Visit our center for more urgent care services today.

Know the Signs of Dehydration

Knowing about dehydration is the first key to rehydrating your body. The earliest symptom of dehydration is thirst, but there are other subtle signs that you might not be drinking enough water.

If you're feeling tired, have a headache, or dry mouth, you might be dehydrated. It's important to listen to your body and drink water when you feel these symptoms. Dehydration can also cause constipation, so if you're struggling to go to the bathroom, make sure to drink plenty of water.

How much water should I drink?

Now that you know the signs of dehydration, it's important to know how much water you should be drinking every day. The recommended daily intake of water for any given person is eight 8-ounce glasses, which is about 2 liters, or half a gallon.

This number can vary, however, depending on your activity level, age, and weight. If you're active or live in a hot climate, you'll need to drink more water than the average person.

Pregnant women and breastfeeding mothers also need to increase their water intake. If you're over the age of 60, you might need to drink more water than younger people.

How to make sure you're drinking enough water

There are a few simple ways to make sure you're drinking enough water every day.

First, carry a reusable water bottle with you and fill it up throughout the day. It's important to drink water regularly, so sipping on water throughout the day is a good way to stay hydrated.

Another easy and effective way to make sure you're drinking enough water is to eat foods that are high in water content. Fruits and vegetables like watermelon, cucumber, and tomatoes are all over 90% water.

So, if you're not a big fan of water, you can still stay hydrated by eating lots of these foods.

Finally, try to avoid sugary drinks like soda and juices. These drinks contain sugar and caffeine and can actually cause dehydration. So, stick to water and unsweetened beverages to stay hydrated.

Dehydration can lead to a number of health problems, some of which can be serious. That’s why it’s so important to make sure you drink enough water each day and recognize the early and severe signs of dehydration before it becomes a bigger problem. At AFC Urgent Care Boulder, we want to help you stay healthy and hydrated, get in contact with us today to learn more.