Halloween is a favorite holiday for those who enjoy being spooked. But for many parents, the scariest thing about Halloween is the bag of candy their kids bring home after trick-or-treating. Remember, your family’s routine eating habits throughout the year are the most important. Halloween is a special occasion, and we all deserve a treat here and there. However, the candy can sometimes linger in the house for weeks after the costumes are put away.
With a few strategies in place you can have a healthy Halloween, and you don’t have to completely skip the candy to do it. Visit AFC Urgent Care Boulder for quality family care and get more tips from our team of healthcare professionals about keeping your family healthy this Halloween.
Healthy Halloween Snack Ideas in Boulder, CO
Pumpkin carving is a popular Halloween tradition, but did you know that you can eat the pumpkin seeds? After harvesting out your pumpkins, set aside the seeds to be roasted in the oven. Pumpkin seeds have impressive health benefits due to their various nutrients. They’re a rich source of protein, vitamins, and minerals that reduce risk factors of chronic diseases.
Serve your family a quarter cup of pumpkin seeds before they go trick-or-treating. The seeds contain a high fiber content that can help make you feel fuller. This way, your kids may feel less tempted to overindulge in all of their treats that night!
Preventing Flu and Colds at AFC Boulder
Trick-or-Treating is a fun activity that’s often enjoyed collectively by the whole neighborhood. However, when you and your children come in close contact with other families, the risk for potential illnesses increases. As we move into the colder months, flu and common colds become more prevalent.
Before heading out the door in your costumes, make sure to let your children know how important it is to practice good hygiene– even on Halloween night. Wash your hands frequently throughout the night, especially before and after eating any candy. In addition, we recommend that everyone six months and older gets their flu shot. Getting vaccinated from the flu early in the season is the best way to protect yourself and your loved ones. To get your flu shot and learn more about health habits to keep you safe this Halloween, visit AFC Urgent Care Boulder.
Family Care at AFC Urgent Care Boulder
This October, bring your family to AFC Urgent Care Boulder for comprehensive family care. Our clinic specializes in children’s urgent care, and is open every day of the week– making urgent care services and illness treatment accessible when you need it. You and your family will receive high-quality care from our team of licensed board-certified medical professionals. Before this Halloween, visit our urgent care center with no appointment necessary. Call now for more information at (720) 961-9700.
