The spring season is a great time to get outside and enjoy various outdoor activities. Hiking, biking, camping, and swimming are all great ways to explore the outdoors and work on your physical health goals However, with any physical activity, there is always risk of injury. Injuries can range from minor cuts and bruises to more severe injuries– like sprains or fractures. In this blog, we will discuss some tips for preventing and treating common injuries that can occur during outdoor activities this spring.
For same-day acute injury treatment, visit the walk-in clinic at AFC Urgent Care Boulder today! Our providers can diagnose your condition, treat your injury on-site, and make the best recommendations for after-care, to ensure you can get back to enjoying the season. Simply walk into the clinic, any day of the week.
How To Prevent Injuries
The best way to protect your body from injuries is to follow the right prevention measures. To start, make sure you’re wearing the appropriate clothing and gear for the activity you’re doing. For example, hiking boots with proper ankle support is crucial for preventing ankle sprains. It’s also important to wear appropriate clothing for the weather conditions to prevent potential hypothermia or heat exhaustion. Additionally, make sure to stretch and warm up before any physical activity to prevent injuries.
It’s essential to know your limits and not push yourself too hard. Overexertion can lead to accidental injuries, so take breaks and listen to your body. While some minor injuries can be treated at home, others may require medical attention. Continue reading to learn how to treat common injuries in the spring.
How To Treat Injuries
The best treatment regimen to follow depends on which injury you’ve sustained. It’s always a good idea to have your condition checked by a healthcare professional in order to recover as quickly as possible. The following methods are encouraged to treat cuts, scrapes, sprains, fractures and insect-related injuries:
- Cuts and Scrapes: Clean the wound properly to prevent infection. Cover the injured area with sterile bandages and change the dressing frequently.
- Sprains: Follow the R.I.C.E method. Start by resting the injured area and apply ice to reduce swelling. Compress the injury with a bandage and elevate the limb to alleviate inflammation.
- Fractures: Immobilize the affected area with a splint or brace and seek medical attention immediately for further treatment.
- Insect Bites and Stings: Remove the stinger and apply a cold compress to the area to reduce swelling. Over-the-counter antihistamines can help relieve itching and swelling.
Benefits of Getting Injury Treatment at Urgent Care
When you get hurt, urgent care centers are great resources for affordable, high-quality and efficient care. You and your loved ones can get the service you need without having to wait for an appointment with your regular doctor, or incur the large fees of the emergency room. Urgent care centers are equipped to handle non-life-threatening, acute injuries– including sprains and minor fractures. With specialized care and a trained medical staff, AFC Urgent Care Boulder has you covered. For more information about preventing and treating injuries this spring, please contact our office directly at (720) 961-9700
