When you wake up in the morning, you likely want to feel rested, refreshed, and ready to tackle the day. Unfortunately, some people wake up with nausea. If this is happening to you, it is good to know some of the reasons why you might wake up nauseous. The possible reasons can help to determine a solution. Read on and visit AFC Urgent Care Boulder for diagnosis and treatment options to alleviate your nausea.
Common Reasons for Morning Nausea
When you think of morning nausea, most people immediately think of morning sickness. However, there are far more reasons for waking up with nausea than pregnancy. Common reasons for nausea include, but are not limited to:
- Natural up and down of hormone levels
- Acid reflux
- Hyper or hypoglycemia (high or low blood sugar)
- Fatigue
- Dehydration
- Hunger
Think of how you feel first thing in the morning. Hungry? Thirsty? Stressed? These are all reasons for nausea to present itself. Since your hormones are continually rising and falling, nausea resulting from increased cortisol doesn’t mean there is a mental health issue. However, mental health concerns may be worth seeing a medical professional for, especially if your mental health is causing frequent nausea. Other reasons for nausea in the mornings are more easily resolved.
Tips for Relieving Nausea
Relieving nausea is essential to go about your day! Fortunately, many of the causes of nausea can be solved quickly. Consider these tips:
- Drink water immediately when you wake up.
- Eat something small even if you don’t feel like it.
- Do not eat 3 hours before bed.
- Avoid a dinner high in fat.
- Do not consume alcohol.
When you’ve found the cure for your morning nausea, make it a habit! Doing so can improve your morning routine.
When to Seek Medical Care
Don't stress out about your morning nausea – it's usually easy to fix. If you are experiencing morning nausea that you've been unable to cure at home over the course of a few days, it may be time to get in touch with your doctor or medical professional.
Additionally, there are some symptoms that you might have with nausea that require more immediate attention. If you have a high fever, repeated vomiting, blood in your vomit, or a tarry stool, contact your doctor. It is also best to reach out to a medical professional if you have bad stomach pains, severe headaches, or are experiencing confusion.
Treatment Options at AFC Urgent Care Boulder
An urgent care facility can help you to determine which course of action is best for your nausea. If a prescription or IV for fluids is needed to combat nausea, AFC Urgent Care Boulder can help. However, if something more serious is going on, it’s best to seek immediate care at the emergency room. If you are experiencing morning nausea, it can be vital to determine the cause. While it is likely something common, being proactive with your health is always best. Visit AFC Urgent Care Boulder today for diagnosis and treatment options on a walk-in basis.
