When you’re in college and spring break hits, sometimes it seems like standard rules fly out the window. Alcohol might become the main beverage, sleeping until noon is the norm, and sunscreen is a waste of time. If you want to be healthier on spring break, these health tips for college students are a great place to start. For same-day travel health services, visit the walk-in clinic at AFC Urgent Care Boulder today!
Tips to Stay Healthy on Spring Break
Spring break is a fun and memorable time for many college students. Despite the constant fun, it is still important to take care of yourself. Using these tips can help you to return home with your health intact.
Consider COVID-19 Dangers
Although it can be easy to forget, COVID-19 is still a concern. Before going on vacation, research the area and any stops you will make on the way for current COVID-19 numbers. It is also ideal to prepare yourself with masks, hand sanitizer, and even home COVID tests. Even if you're vaccinated against COVID-19, your preparation can help prevent its spread.
Wash Your Hands
Washing your hands should always be the norm, but it is especially true on spring break. You will be in contact with people from various regions, which can introduce your body to unfamiliar illnesses. You can be more likely to return from spring break in good health by washing your hands.
Stay Hydrated
Water must be a priority on spring break, especially if you spend much time in hot weather. When you combine heat with alcohol, your body will dehydrate even faster. Consuming water is imperative for good health, especially when participating in activities that deplete your body’s water.
Use Sunscreen
Sunscreen is always best for preventing the sun’s harmful rays from damaging your skin. While some college students might think sunscreen is uncool, it is a preventative measure you want to take advantage of. Without sunscreen, your body could become more susceptible to skin cancer and other dangers. Play it safe with sunscreen.
Get Quality Sleep
Many college students spend their vacation time staying up late. As a result, the quality of sleep diminishes. When the sun’s rays disturb your sleep, you fail to get the necessary 8 hours. Although college is notorious for little sleep, using your spring break as a time for quality sleep can be helpful.
Recommended Vaccinations
There is a long list of vaccines provided by the CDC for those traveling. These vaccines are not always required, but they are recommended. Some of the recommended vaccinations are:
● COVID-19
● Chickenpox
● Cholera
● Flu
● Hepatitis A
● Hepatitis B
● MMR (Measles, Mumps, & Rubella)
● Meningococcal
● Pneumococcal
● Polio
● Rabies
● Shingles
● Tdap (Tetanus, Diphtheria, & Pertussis)
● Typhoid
● Yellow Fever
Illness Prevention Tips
Preventing illnesses starts with getting the proper vaccinations. However, vaccinations cannot prevent all illnesses while on spring break. If you want the best chance at good health over spring break and when you get home, focusing on your health must begin before your vacation.
Vitamins, eating right, exercising, getting enough sleep, and drinking plenty of water are great starts to living a healthy life. Preventing illness is far simpler when your body is already healthy.
Getting Preventative Care at Urgent Care
Urgent care is an excellent resource for getting the best preventative care before your trip. Get your vaccinations updated and have a physical to ensure you are healthy before travel. AFC Urgent Care Boulder can help you have an illness-free spring break! Simply walk into the clinic today.
