Cold and flu season is nearing that dangerous time of year where it seems as if everyone is getting sick. There are a lot of ways to fight being sick, but many don’t remember them, let alone take advantage of small ways to help stay healthy. As the temperature drops, your immune system becomes vulnerable to the number of ways that germs can start to eat at your defenses, leading to sickness, days off ...
Sun protection is not a new topic, but it’s one that never loses importance. We’ve heard from a young age that it’s important to stay safe from the sun, but have you really been following that advice? If not, it’s time to make a change. Staying safe in the sun is even easier than you thought! Protective Clothing Clothing is a great way to reduce the surface area of skin that ...
Now is the perfect time to take your boat out for a day of summer fun. You can enjoy some jet skiing, fishing, swimming, or just taking in nature all around us. Boating is a beautiful hobby that gets you out of your routine and creates endless fun for the whole family! Follow these safety tips to make sure you’re able to get the most out of your boating trips this summer. Check the ...
Instead, you’re an athlete, nature lover, or just an average joe, summertime means more time spent outside. The warm weather and bright sunshine are inviting, but it also creates a severe danger to those enjoying it. Dehydration affects a staggeringly high number of people each year. Thankfully, staying hydrated is easier than you realize! How Much Water is Enough? There’s not a straightforward answer to this question. How much water you need will ...
Summer is in full swing, and the rising temperatures are all the encouragement many people need to make healthier choices. We tend to eat better, drink more water, and get more exercise during the summer. With this added motivation, summer is the perfect time to form new healthy habits you can use all year round! Protecting Your Skin Using sunblock during the summer is a no-brainer, but what about during the fall or winter? Many ...
Food allergies affect millions of Americans, many of whom are children. Whether it’s peanut allergy or gluten allergy, it’s essential to have an awareness of the types of food allergies to protect your health or the health of a family member. Having an abnormal response to food, like trouble breathing, can be a frightening experience. Still, millions of people have no other choice but to live with their food allergy, while being mindful ...
" With the weather starting to warm up and school starting to wind down, vacation season is finally here! Whether you are planning a trip down to the Jersey Shore, the historic sites of London or the sunny beaches of Mexico, making sure your family is prepared and properly immunized against any local diseases is critical to a fun vacation away from emergency rooms and hospitals. Before you leave, visit your local AFC Urgent Care center ...
" Have you ever experienced back pain? If the answer is yes, you are not alone: nearly 80% of adults will experience back pain at some point during their life, ranging from minor aches to major pain and muscle spasms. While common, back pain is also preventable in many cases, easily avoided by making several lifestyle choices. If you are experiencing back pain on a regular basis, consider taking the following actions to reduce your symptoms ...
The transition between seasons is a prime time for illness, but it’s important to know the cause of your sniffles. While you can have a late-season cold due to fluctuating temperatures, you may also be exhibiting seasonal allergies. The difference in symptoms is greater than you may think: most of the similarities end with the sniffles. While a cold can happen at any point during the year, certain allergens are only present during spring ...
" Your time is among your most valuable resources: between work, school, and juggling family activities, you’re constantly on the go in order to get everything done. The rapid pace of your day can keep you going late into the evening, cutting down on the amount of time you’re able to sleep. This can begin to have an effect on different parts of your life, including your overall health. Making sure you get a ...
