Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
The flu, or influenza, is a contagious respiratory illness caused by the influenza virus. Early detection of flu symptoms is crucial for effective treatment and preventing the spread to others. The first signs of the flu often appear suddenly, including fatigue, fever, chills, body aches, and a dry cough. Many individuals may also experience a sore throat, runny or congested nose, and headaches as the illness progresses. Recognizing these initial symptoms can help differentiate the ...
