For decades there have been various preventive methods or cures for the common cold. Except, do we know what is a myth and what is real?

What we mostly know today is mainstream methods that our grandparents told us, or online. Wouldn’t it be great to know what was a myth, and what was the truth?

In this article, we debunk some myths about the common cold and discuss other methods of prevention.

Prevent Colds with Vitamin C

Getting into some chewable vitamin C or liquid form would be the go-to for preventing the common cold at the slightest symptom. However, is it not really a fact that it can avoid it. Removing bacteria from your hands with soap and water, however, will be very useful.

You Aren’t Contagious Anymore If You Have Symptoms

If you have symptoms, especially at the beginning of the cold, you are contagious. Avoid newborns or people with any chronic lung or heart diseases. Stay home if you can and recuperate.  

Taking Antibiotics for Sore Throat or Fever

It’s an overkill to take antibiotics for a sore throat or fever. It’s important to differentiate between a virus or bacteria that is affecting you. Taking medicines can lead to developing antibiotic-resistance bacteria, which limits treatment and options. If you would like, take a rapid strep throat test to find out if you have group A strep.

Can’t Work out with a Cold

If your cold isn’t too severe and it’s just the neck up, you can still exercise. As long there is no difficulty breathing or fever, it is okay to participate in physical activities. If you feel more tired than usual, drink lots of water and take a break. 

Taking Antibiotics for Mucus of Different Colors

There are several reasons as to why you don’t have to take antibiotics if there is colored mucus. For one, colored mucus may mean your cold is ending soon. If the slime is colored, it is a sign the body is doing its best to fight off the bacteria. Lastly, bacteria have become resistant to antibiotics over the years, so it may not do much good.

Elements Exposure Gets You Sick

There is some truth to elements affecting your body. If the elements are harsh enough, it may weaken your immune system. However, the real truth is the common cold is spread by bacteria, not because you wore shorts outside in the snow.

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Did you enjoy this article? Great, we hope you found it helpful and now know various common cold myths.