Injuries happen all year round, but it’s no secret that certain seasons come with different injury risks than others. Winter is a time when people who may not usually be at high risk for injury find themselves needing medical care for a sprain, fracture, or other injuries. Luckily, there are a few things you can do to protect yourself against winter injuries!

Slips and Falls

Snow and ice create slippery conditions on not just roadways, but sidewalks and driveways too. Before you know it, you can be landing on the ground after a hard fall. When this happens, a sprain, strain, or fracture is very likely. Avoiding the outdoors and slippery conditions isn’t possible, but paying closer attention, moving slowly, and wearing the right winter gear is possible! 

Winter Sports Injuries 

Winter sports are the perfect way to keep an active lifestyle during the colder months, but just like any sport, they come with the risk of injury. Common winter sports include skiing, ice skating, and snowboarding. Each of these sports can be safe if you wear the proper safety equipment and warm up before a game or practice! 

Snow Shoveling Injuries 

Shoveling snow is a chore that no one enjoys. No matter how much you don’t want to do it, it’s got to be done! Shoveling snow leads to a high number of back injuries and falls each year. Back injuries related to snow shoveling typically come from people trying to lift heavy snow instead of pushing it. You’re also at a higher risk for muscle strains if you don’t warm your muscles up with stretches before you start to shovel. 

Lowering Your Risk of Injury 

Lowering your risk of injury in the winter ultimately comes down to two things: taking your time and wearing the appropriate gear. Take your time to stretch, look for slippery patches on the ground, and pace yourself with outdoor activity. Wear the appropriate gear not just during sports, but during shoveling and walking too. Winter boots will keep your feet warm and give good traction against the snow and ice. 

Walk-In Injury Treatment in Braintree & Quincy, MA

If you do suffer a fall or injury during the winter, don’t delay your treatment. Even a minor injury could become more serious or increase your risk of reinjury if it isn’t treated quickly. Visit AFC Urgent Care Braintree to receive same-day diagnosis and treatment for your winter injuries! Our center has a digital X-ray on-site, allowing us to capture images of your injury for more thorough treatment. For questions, please call 781-848-2273.