Whether relaxing by the beach or rushing through the city, staying hydrated is key to staying energized. Often times we get caught up in our everyday lives that we forget to keep track of how much water we’re drinking. According to Mayo Clinic, on average a full grown adult should drink 12-15 cups of fluids a day. The effects of not drinking enough fluids a day can be detrimental especially in children. There are ...
Coughing, sore throat and fever, oh my! Your child is definitely sick, but with what? The cold and flu viruses can often be tricky for parents to tell apart because many of the symptoms are the same, but there are several signs that your child has more than just a cold. Here’s what to look for: Fever If your child has the flu, it will often be accompanied by a high fever. A child ...
