Recent Blog Posts

Being sick can be unpleasant. Common colds are very common infections that are caused by viruses. They are contagious through direct contact and airborne transmission and tend to spread quickly during the winter months. Although cold symptoms tend to be mild and will go away on their own over time, their symptoms can lead to fatigue and make it difficult to keep up with day-to-day tasks. In this article, we will discuss common causes of ...

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During the winter months, cases of respiratory illnesses increase significantly. Increased time spent indoors in close quarters to others facilitates the rapid spread of contagious diseases, and RSV is no exception. RSV symptoms can be severe, and even life-threatening in some cases. It is important to understand the symptoms associated with RSV and how to prevent the spread of RSV to prevent cases of severe illness. Keep reading to learn more about RSV symptoms, treatment ...

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Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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During the fall and winter months, we tend to see an increase in illness cases. There are many different illnesses that can circulate during this time, which can make it difficult to diagnose exactly what is causing your particular illness symptoms. If you’re feeling sick and have a sore throat, you may have strep throat. Strep throat is a common bacterial infection that causes pain and irritation in the throat among other symptoms such ...

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Having a stuffy nose can be annoying to manage. Congestion is a very common symptom of many conditions including viral infections like common colds and seasonal allergies. Although congestion can sometimes resolve on its own with time, congestion can sometimes lead to more severe health issues, including sinus infections. When the nasal passages become blocked due to inflammation or mucus buildup, it creates an environment where bacteria or viruses can thrive, potentially leading to an ...

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Respiratory Syncytial Virus (RSV) is a common virus that can lead to serious respiratory infections, particularly in infants, older adults, and individuals with weakened immune systems. While vaccines for RSV have recently been developed, they are not universally available to everyone. Eligibility for RSV vaccination depends on factors such as age, underlying health conditions, and local health guidelines. Infants, adults over 60, and people with certain health risks are the primary groups targeted for vaccination ...

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Nasal congestion can be a frustrating symptom to deal with. Sometimes it can feel like your congestion just won't go away. Congestion can be caused by a variety of different conditions which can make it difficult to diagnose and treat. Whether it's caused by allergies, a cold, or sinus issues, chronic congestion can disrupt daily life by making breathing difficult, affecting sleep, and reducing your sense of smell. If remedies like over-the-counter decongestants ...

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