Recent Blog Posts

Strep Throat & Pregnancy: How to Soothe a Sore Throat When You're Expecting

December 9, 2024

Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Save Your Spot Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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RICE Method: What It Is & When to Use It

December 2, 2024

If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Save Your Spot What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can Exercise Improve Your Mood?

November 30, 2024

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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Can You Get Strep Throat If You Have No Tonsils?

November 25, 2024

During the fall and winter months, we tend to see an increase in illness cases. There are many different illnesses that can circulate during this time, which can make it difficult to diagnose exactly what is causing your particular illness symptoms. If you’re feeling sick and have a sore throat, you may have strep throat. Strep throat is a common bacterial infection that causes pain and irritation in the throat among other symptoms such ...

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Can Congestion Lead to a Sinus Infection?

November 24, 2024

Having a stuffy nose can be annoying to manage. Congestion is a very common symptom of many conditions including viral infections like common colds and seasonal allergies. Although congestion can sometimes resolve on its own with time, congestion can sometimes lead to more severe health issues, including sinus infections. When the nasal passages become blocked due to inflammation or mucus buildup, it creates an environment where bacteria or viruses can thrive, potentially leading to an ...

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Ringing in Ears and Dizziness: What to Do

November 14, 2024

If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Save Your Spot What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Pain Under My Right Breast: What's Causing It?

November 7, 2024

Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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Can Everyone Get Vaccinated Against RSV?

October 30, 2024

Respiratory Syncytial Virus (RSV) is a common virus that can lead to serious respiratory infections, particularly in infants, older adults, and individuals with weakened immune systems. While vaccines for RSV have recently been developed, they are not universally available to everyone. Eligibility for RSV vaccination depends on factors such as age, underlying health conditions, and local health guidelines. Infants, adults over 60, and people with certain health risks are the primary groups targeted for vaccination ...

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What to do If You Can't Get Rid of Nasal Congestion

October 28, 2024

Nasal congestion can be a frustrating symptom to deal with. Sometimes it can feel like your congestion just won't go away. Congestion can be caused by a variety of different conditions which can make it difficult to diagnose and treat. Whether it's caused by allergies, a cold, or sinus issues, chronic congestion can disrupt daily life by making breathing difficult, affecting sleep, and reducing your sense of smell. If remedies like over-the-counter decongestants ...

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Is Psoriasis Itching? Learn About Psoriasis Flare-Ups

October 9, 2024

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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