It is easy to find effective exercises that are also good for your heart. The science behind it simply has to do with getting your heart rate up in a safe way. With AFC Burlington, we will discuss five exercises that are great for your heart. These exercises are simple and can be incorporated into your daily routine.
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Healthy Heart Exercises
Walking
Walking in your neighborhood or in your favorite park is a great way to get started. Try this for 30 minutes each day.
This is an easy task to add to your daily routine that will help improve your cardiovascular health and safely increase your heart rate. It's also low impact, so it's easy on your joints.
Jogging
Jogging for 20-30 minutes each day is another great exercise for your heart. This is a little more intense than walking, so definitely work your way there.
Jogging is great way to get your heart rate up and improve your cardiovascular health. It's also a great way to burn calories and lose weight.
Cycling
Bike to work or school to get in some cardio every day.
This is a great way to save money on gas and get some exercise at the same time.
Swimming
Swim laps in your local pool for a low-impact but challenging workout.
Swimming is a great workout for your whole body, including your heart. It's also a great way to cool off in the summer heat. It's often recommended for people with joint pain because it's easy on the joints.
Yoga
Try a yoga class or do some at-home yoga exercises to improve your flexibility and cardiovascular health.
Yoga is a great way to reduce stress and improve your overall health. It's also a great way to get some gentle exercise.
Strength training
Lift weights or do bodyweight exercises 2-3 times per week to strengthen your heart muscle.
Strength training is important for your heart health. It helps to increase your lean muscle mass, which in turn helps your heart pump blood more efficiently.
This is the hardest for beginners, so try some simple exercises at home or join a class to get started.
Get started on these exercises today and improve your heart health. Not only will you feel better, but you'll also be reducing your risk of developing cardiovascular disease.
