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How to Avoid Bronchitis

January 15, 2022

Bronchitis consists of the inflammation of the bronchi due to an infection, illnesses, or exposure to low temperatures without the correct protection. When a person suffers from bronchitis, there is a greater mucus production due to inflammation and irritation of the tissues.

Bronchitis can either be chronic (could last for 3months to two years) or acute (lasting anywhere between 10 to 14 weeks).

It is not always possible to prevent bronchitis. However, in high-risk patients (children and older adults), it is possible to take some measures to avoid its appearance.

AFC Urgent Care Burlington is here to help treat all patients in need. Our providers can treat bronchitis symptoms and give you recommendations for avoiding it in the future. Visit AFC Urgent Care Burlington for treatment today.

Symptoms of Bronchitis

The most common symptoms of bronchitis include:

  • Cough
  • Mucus production
  • Wheezing breathing
  • Fever
  • Weakness (lack of energy)
  • Chest discomfort
  • Shortness of breath

Tips to Avoiding Illness

  1. Wash your hands regularly with soap and water. You can also use alcohol-based hand sanitizers.
  2. Eat only healthy foods.
  3. Ensure you are vaccinated with the latest flu and pneumonia vaccines.
  4. Whenever you have a cold, especially in winter, or you live in a cold and humid climate, you must recover very well from the flu before returning to your daily activities. These bad colds accompanied by a cough and abundant mucus are usually the perfect candidates to become bronchitis, especially when the patient does not treat them properly.

            If you want to prevent bronchitis, it is essential to pay attention to this aspect.

  1. If you have a frequent dry cough that has not disappeared after a cold, it is vital to pay attention to it and consult a doctor. This type of cough is one of the main symptoms of bronchitis, and if treated on time, will prevent the risk of acute bronchitis.
  2. People who smoke have a higher risk of suffering from bronchitis because tobacco irritates the lungs. It is advisable to stop smoking or avoid its consumption if you suffer from the flu, asthma, or other respiratory conditions.
  3. If you are in constant contact with lung irritants such as dust, gases, or strong ingredients such as paint, you are more prone to suffering from bronchitis. Therefore, to prevent it, it is essential always to use protective masks that prevent yourself from breathing these agents. This way, you will help protect your lungs.
  4. It is essential to be adequately sheltered during the winter season. This applies especially in the case of people more prone to bronchitis, such as children and the elderly. Avoiding prolonged exposures to low temperatures and wearing the appropriate clothing to protect ourselves from the cold is very important to prevent the spread of colds and bronchitis.

If you suspect that you suffer from bronchitis, it is essential to go to a specialist as soon as possible for a comprehensive review.

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