If you've ever experienced sunburn, you're likely familiar with the uncomfortable itching that comes with it. But what causes this post-sunburn itch, and is it normal? In this blog, we will address all your sunburn-related queries. We’ll explore whether itching is normal, the causes and symptoms, and how to relieve yourself from the discomforting itch and tips to prevent sunburn?.

For same-day sunburn care, visit the walk-in clinic at AFC Urgent Care Castle Rock. Our medical providers can treat sunburn and provide more guidance on preventing them. Simply walk-in any day of the week!

Cause and Symptoms of a Sunburn

You get sunburn when your skin is exposed to UV rays from the sun, which can cause inflammation in your skin. The rash can then lead to redness, pain, and swelling. If it aggravates, the burn can become a blister leading to peeling and irresistible itching.

Why Sunburns Itch

The sun's UV rays are powerful enough to damage the DNA in your skin cells, and such UV-induced damage releases chemicals called Histamines. Histamines trigger immune responses that lead to itching sensations and inflammation.

Tips to Relieve Itch

• Moisturize: Look for fragrance-free lotions and avoid anything with salicylic acid or retinol FOR exfoliation. You can also use coconut oil to soothe minor sunburn.
• Cold Compress: Applying a cool, damp cloth to the affected area can temporarily relieve itching and reduce inflammation.
• Avoid Scratching: While it might be hard to resist scratching, it can worsen the itching and potentially lead to infection.
• Hydrocortisone Cream: Sunburn can be relieved with an over-the-counter topical steroid like Cortizone-10, but avoid products like benzocaine. They can make the itch even worse.

Tips for Preventing Sunburns

You must protect your skin by preventing it from getting sunburned and itching. Apply a broad-spectrum sunscreen with at least SPF 30 before heading outdoors. Stay in the shade during peak sun to reduce exposure to intense UV rays whenever possible. Drinking plenty of water can help your body recover from sunburn and promote overall skin health. Keep yourself covered with long-sleeve shirts, caps, or sunglasses.

Get Same-Day Sunburn Care at AFC Urgent Care Castle Rock

Feeling itchy or tingly is normal after sunburn; it's a natural body response due to inflammation. You must understand the causes of the initial sunburn and the itch that can follow. Employ practical relief tips to relieve yourself from discomfort and also to keep your skin protected.

It is best to get medical help if you have a severe sunburn that is likely to become infected or have additional symptoms like fever or chills because you could be seriously ill and severely dehydrated. Reduce the risk of sunburn by using protective measures and enjoy the summertime to the fullest.