Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
When most people think of the flu, they picture chills, body aches, and a fever as the hallmark symptoms. While fever is a common indicator of the flu, it’s not always present. In fact, it’s possible to have the flu without running a fever at all, which can make it more difficult to recognize and differentiate it from other illnesses like the common cold. In this blog, we’ll explore how to identify ...
Headaches and sinus pain may be more frequent during cold weather as the temperature, humidity, and even barometric pressure change. The sudden environment change further contributes to sinus inflammation and head pain. This article explores how you can easily cope with such symptoms until the winter months are painless and comfortable. For same-day headache treatment, visit the walk-in clinic at AFC Urgent Care Cedar Grove. Our center is conveniently located at 480 Pompton Avenue, Suite ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Available Services What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
