Headaches and sinus pain may be more frequent during cold weather as the temperature, humidity, and even barometric pressure change. The sudden environment change further contributes to sinus inflammation and head pain. This article explores how you can easily cope with such symptoms until the winter months are painless and comfortable.
For same-day headache treatment, visit the walk-in clinic at AFC Urgent Care Cedar Grove. Our center is conveniently located at 480 Pompton Avenue, Suite 6 in Cedar Grove, NJ. Walk-in today!
How Cold Weather Affects Sinuses and Headaches
Cold weather might flare up sinus problems and even create headaches due to the way your body reacts to dry air and changes in temperature. During the winter season, with low humidity, the mucous membrane dries out and is unable to drain the sinuses properly, causing congestion and inflammation. The cold makes the blood vessels shrink, which contributes to a tension headache. In people with sensitivity to such changes, rapid temperature changes can also cause sinus pain and migraines, and this may worsen during a cold day.
Seasonal changes, particularly during the autumn-to-winter months, are relevant to sinus health. The dryness of the cold-weather months might cause sinus pain as allergens such as mold and dust contribute to increased respiratory infections. Even barometric changes associated with a cold storm can irritate the sinus and cause nasal cavity discomfort.
4 Tips to Avoid Headaches Caused by Chilly Weather
Multiple preventive measures can reduce cold weather headaches, and these include:
- Wearing protective gear that covers the head and entire face. Thick hats, scars, face masks, and earmuffs are the most preferred choice of clothing this season.
- Drinking large amounts of water can help prevent dehydration which worsens tension headaches.
- Investing in large and mini humidifiers to raise the moisture level in your house can help prevent dryness in the throat and nasal cavity.
- Stress can worsen headaches; privatizing relaxation techniques can reduce headache triggers.
When to Seek Medical Attention for Sinus Headaches
Though sinus headaches can be treated at home, in some cases it could warrant a visit to see the doctor. If you suffer from one or more of these symptoms, ensure you seek medical attention.
- Intense headaches that persist despite using over-the-counter medications. These headaches often last for 3 days or more.
- Feverish conditions
- Rising temperatures
- Swelling around the eyes
- Poor vision caused by sinus inflammation or other associated ailments.
- Recurring sinus headaches caused by chronic sinusitis or structural abnormalities of the nasal passages.
- Sinus headaches that affect your day-to-day activities.
Get a Walk-In Diagnosis and Treatment Plan at AFC Urgent Care Cedar Grove
If sinus headaches interfere with your life and performance at work, then it’s important to seek a professional evaluation. Consulting a healthcare provider ensures proper diagnosis and effective treatment for ongoing sinus-related headaches. A visit to urgent care can help you find effective treatments– from medications to preventive tips. At AFC Urgent Care Cedar Grove, our expert team can provide fast, effective care to help you feel better and get back to your routine. We can provide further guidance on how you can minimize sinus headaches throughout the year. Don’t ignore your symptoms– your health matters! We accept most health insurance plans and offer low-cost options for self-paying patients. If you have any additional questions about the services we provide, please contact our office directly at (973) 239-2300.
