When the sun is out and the weather is warm, it is tempting to enjoy the weather and take your workouts outdoors. Although working out outside has many benefits and may help motivate you to stay active, there are several conditions that can appear from exercising outdoors when it’s hot outside. Heat rash is a very common skin condition that can occur due to excessive sweating and friction on sweaty skin. Keep reading to learn more about what causes heat rash and how to get rid of it.
If you develop a rash during the summer, it could be a heat rash. Heat rash is a mild skin condition that usually can be treated at home. However, if your rash is extremely painful, or the skin is broken, you should seek medical care to ensure that you do not develop an infection. AFC Urgent Care Centennial offers same-day care for common conditions such as heat rash. Simply walk into the clinic when it’s convenient for you, or schedule your visit online.
What Causes Heat Rash
Heat rash is a very common skin condition. It can affect anyone and can happen at any time of year. However, heat rash most commonly occurs during the summer months. Heat rash happens from excessive sweating, which is commonly caused by working out outdoors during the summer. Getting overly sweaty can cause your pores to become clogged, which results in blisters on the skin where the sweat was trying to escape. Heat rash usually appears as clusters of itchy blisters. It occurs in areas which produce a lot of sweat, but heat rash can occur anywhere on the body. The blisters are usually very itchy and can be irritated by clothing that covers the area.
Tips for Preventing Heat Rash
If you’re someone who enjoys spending time outdoors during the summer, you may notice that you are experiencing heat rash. Common places for heat rash include the stomach, legs and neck. If you choose to exercise outdoors, the chances that you develop heat rash are high.
The best way to prevent heat rash is to limit your time spent outdoors when it’s hot outside. However, there are some steps you can take to help prevent heat rash. Wearing loose clothing will help ensure your skin can breathe which will decrease the chances of your pores becoming clogged. Avoid synthetic materials which can irritate your skin. After spending time outdoors, gently exfoliating your skin in the shower can help ensure your pores do not become clogged with sweat.
Heat Rash Diagnosis & Treatment at AFC Urgent Care Centennial
Heat rash is a very minor condition which is common during the summertime. However, there are a variety of different conditions which can lead to skin rash which require treatment. Visiting urgent care for diagnosis of your skin rash will help ensure you treat it appropriately for a quick recovery. The medical providers at AFC Urgent Care Centennial are board-certified and trained to diagnose common skin conditions like heat rash. Treatment for heat rash can include applying over the counter medicated creams to soothe the skin and avoiding activities that cause sweating for a few days while the rash clears.
Walk Into AFC Urgent Care Centennial for Diagnosis & Treatment of Skin Conditions
If you’re experiencing a skin rash, it is important to seek medical care for diagnosis and treatment. At AFC Urgent Care Centennial, our walk-in clinic makes it easy for patients near Centennial, CO, to receive rapid care for a variety of common skin conditions. Our board-certified medical providers are available 7 days a week to provide rapid care. Simply walk into the clinic when it’s convenient for you. We accept most medical insurance plans and offer affordable care - all without the need to schedule an appointment in advance. Walk-in today.
