Definitely. Many local gyms are closed due to spiking COVID-19 rates, which, inevitably, throws off the exercise routine of many of us. Never fear, though! There are still many effective ways to get great exercise even if you can’t go to your usual local gym. Read on as our team at AFC Urgent Care Chapman Highway highlights some ways you can stay active and build muscle without the fancy gym equipment. Are At-Home Workouts ...
People always say that breakfast is the most important meal of the day, and it turns out that they aren’t lying! With busy lifestyles, it can be difficult to start the day on the right foot, but eating a nourishing breakfast can be the key to feeling healthy and focused throughout the day. Read on as our team at AFC Urgent Care Chapman Highway provides some helpful information on the most important meal of ...
The holidays are quickly approaching, and with that, a lot of us take time to think about what we can do to help those in need. We all know generosity is beneficial to the receiver, but did you know that giving can actually physically help the giver? Read on as our team at AFC Urgent Care Chapman Highway discusses how generosity can benefit your health this holiday season. How Does Generosity Affect the Giver? Studies ...
While getting a group of friends together to play a friendly game is a great activity to be a part of, group sports have been much more complicated and high risk this year due to the coronavirus. With that being said, that doesn’t mean that you should stop being active! Our team at AFC Urgent Care Chapman Highway explains why below. How Much of a Health Risk Is Playing Sports This Year? Because of ...
Yes, they really do! Getting used to wearing masks and even seeing them in public has been an adjustment for us all, but COVID-19 is here to stay for the time being. Because of that, it’s important that we’re aware of the benefits of wearing masks in public. Read on as our team at AFC Urgent Care Chapman Highway sheds some light on masks and their importance. How Do Masks Work? Masks help ...
Staying hydrated is hugely important for your body. When you aren’t drinking enough water, your body suffers in ways that you might not realize at first. Never fear, though, because making sure that you’re staying hydrated isn’t as hard as you might think! Read on as our team at AFC Urgent Care Chapman Highway explains why. How Much Water Should I Drink a Day? Experts recommend drinking around a gallon of water ...
Everyone says we need it, but it can be hard to find the time to exercise when dealing with a busy schedule. If that’s not hard enough, a lot of gyms and workout centers remain closed due to the coronavirus. So is working out or exercising worth all the trouble? Yes, and our team at AFC Urgent Care Chapman Highway highlights why below. Why Exercise? The fact that exercising keeps you healthy is old ...
Most of us have heard the growing murmurs of probiotics and their “magical” powers. Some people have boasted that their new, consistent intake of probiotics has helped them shed those extra pesky pounds, but are they telling the truth? Read on as our team at AFC Urgent Care Chapman Highway provides some helpful insight regarding this new trend. Probiotics are live bacteria and yeasts that are good for you and the health of your digestive ...
Every year, the CDC urges people to get their flu shot, and with concerns about COVID-19 persisting, this year is considered especially crucial. The more people that get the flu shot, the more effective it is—and the less likely we will have a bad flu outbreak on top of the coronavirus pandemic. To help you learn more about the benefits of getting your flu shot and how it can help everyone in your community ...
Did you know? Up to 70% of Americans have trouble sleeping at least once a month. And one out of 10 of us experience insomnia (difficulty falling or staying asleep) every night. That’s a lot of tossing and turning. What’s causing all that lost sleep, and how can we find the rest we want and need? While sleep problems are common, they don’t have to be. Our team at AFC Urgent Care ...
