What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
With fall blowing in, particularly when wandering the trails of Meades Quarry Park, the season brings a lot of rain and cooler temperatures. Along with it comes the familiar coughs, sneezes and fatigue that many of us experience. But how do you know if it’s COVID-19, the flu, or just a common cold? While these illnesses have overlapping symptoms, knowing the key differences can help you pinpoint what you’re dealing with. Identifying the ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...
Sep 11, 2024 | Healthy Living It’s easy to feel overwhelmed by the range of illnesses circulating, including COVID-19, RSV, and the flu. Despite our best efforts to stay healthy, catching the flu remains a possibility for many. If you’re currently dealing with the flu, we understand how uncomfortable it can be. Typically, influenza is a common respiratory virus that resolves within a week. To help you manage your symptoms and recover more comfortably ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
Aug 30, 2024 | Uncategorized Autumn is a season of crisp air, vibrant foliage, and plenty of outdoor activities around Knoxville. From raking leaves to enjoying weekend hikes, fall offers a variety of ways to stay active. However, with the season also comes a unique set of injury risks. At AFC Chapman Hwy, we see an increase in certain types of injuries as the leaves change color. Here are some common fall injuries and ailments you ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Aug 15, 2024 | Healthy Living Why Is My Back Hurting? Back pain is a common issue that affects people of all ages and lifestyles. Whether it’s a dull ache or sharp, stabbing pain, back discomfort can disrupt your daily activities and impact your quality of life. Understanding the underlying reasons for your back pain can help you find effective ways to relieve it and prevent future episodes. Common Causes of Back Pain There are ...
Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Knoxville TN
