Aug 30, 2024 | Uncategorized
Autumn is a season of crisp air, vibrant foliage, and plenty of outdoor activities around Knoxville. From raking leaves to enjoying weekend hikes, fall offers a variety of ways to stay active. However, with the season also comes a unique set of injury risks. At AFC Chapman Hwy, we see an increase in certain types of injuries as the leaves change color. Here are some common fall injuries and ailments you should be aware of—and how to stay safe while enjoying everything the season has to offer.
1. Sprains, Strains, and Fractures
As temperatures cool down, many people take on home improvement projects, yard work, or prepare for the colder months ahead. Activities like lifting, bending, and raking can put stress on your muscles and joints, leading to sprains, strains, and even fractures. Minor falls, common during this season due to slippery leaves and uneven ground, can also result in broken bones, particularly in the wrists, ankles, and shoulders.
Prevention Tip: Use proper lifting techniques and take breaks during repetitive tasks. If you suspect a more serious injury like a fracture, it’s essential to get an X-ray and evaluation from a healthcare professional.
2. Shoulder and Knee Injuries
Shoulder and knee injuries are frequent in the fall, often due to overuse or sudden, awkward movements during activities like sports, hiking, or even household chores. Shoulder pain can result from repetitive overhead movements, which might cause rotator cuff strains, instability, or tendonitis. Similarly, the knee—bearing much of the body’s weight—can be prone to meniscus tears, ligament injuries, and tendonitis.
Prevention Tip: Warm up before engaging in physical activities, and be mindful of overuse. If pain persists or worsens, professional care may be needed to prevent long-term issues.
3. Overuse Injuries
The arrival of cooler weather often motivates people to spend more time outdoors or participate in sports. While staying active is great, pushing yourself too hard can lead to overuse injuries like tennis elbow, plantar fasciitis, Achilles tendonitis, and shin splints. These injuries typically occur when you suddenly increase the intensity or duration of your activities.
Prevention Tip: Gradually build up your activity level and listen to your body’s signals. If you’re experiencing persistent pain, it’s wise to consult a healthcare provider to avoid exacerbating the injury.
4. Bee and Wasp Stings
Fall is the time when bees and wasps become more aggressive. As their food sources dwindle and their life cycle nears its end, they tend to be more irritable. A sting can range from mild irritation to severe allergic reactions like anaphylaxis, which require immediate medical attention.
Prevention Tip: Be cautious when spending time outdoors, especially near trash cans, sugary drinks, or food. If stung, monitor your symptoms, and seek medical care if you notice anything beyond mild discomfort.
5. Burns from Campfires and Bonfires
Fall evenings are perfect for gathering around a campfire, but these gatherings come with risks. Burns, eye injuries, and other accidents can occur if fires aren’t handled safely. Windy conditions, improper materials, or neglecting to fully extinguish a fire can quickly lead to injuries.
Prevention Tip: Use non-treated wood, keep a fire extinguisher handy, and always monitor the fire until it’s fully out. If a burn occurs, treat it immediately and seek medical attention for more serious injuries.
6. Heat-Related Illnesses
Although fall brings cooler weather, heat-related illnesses like dehydration and heatstroke are still possible—especially during unexpected warm spells or during strenuous outdoor activities. Symptoms range from dizziness and muscle cramps to shock in severe cases.
Prevention Tip: Stay hydrated, wear appropriate clothing, and take breaks when participating in outdoor activities, even when it’s not blazing hot outside.
7. Car Accidents
Fall driving can be beautiful, but it also presents unique hazards. Lower visibility due to early sunsets, foggy mornings, and the glare from the sun can lead to accidents. Additionally, wet leaves on the road or the presence of animals like deer can cause dangerous conditions.
Prevention Tip: Drive carefully, adjust your speed for road conditions, and keep your vehicle well-maintained. Ensure your windshield is clear and that your lights are functioning properly.
8. Slip and Fall Injuries
Wet leaves, uneven ground, and early darkness are common contributors to slip and fall injuries in the fall. These can lead to anything from minor bruises to serious sprains, fractures, or head injuries.
Prevention Tip: Keep walkways clear of debris, wear supportive shoes, and use exterior lighting to improve visibility around your home. If a fall occurs and you’re in pain, it’s best to get a medical evaluation.
Stay Safe This Fall
Autumn is a wonderful time of year to enjoy outdoor activities, tackle seasonal projects, and spend time with loved ones. By being mindful of these common fall injuries, you can take steps to avoid unnecessary trips to urgent care. But if the unexpected happens, AFC Urgent Care is here to help. We offer comprehensive care for all types of non-life-threatening injuries and illnesses so you can get back to enjoying the season.
Stay safe, stay active, and have a healthy fall season!
