Sep 11, 2024 | Healthy Living

It’s easy to feel overwhelmed by the range of illnesses circulating, including COVID-19, RSV, and the flu. Despite our best efforts to stay healthy, catching the flu remains a possibility for many.

If you’re currently dealing with the flu, we understand how uncomfortable it can be. Typically, influenza is a common respiratory virus that resolves within a week. To help you manage your symptoms and recover more comfortably, our team at AFC Urgent Care Chapman Hwy has compiled some useful tips.

Visit AFC Chapman Hwy if you think you have the flu.

Where Did I Catch the Flu?

There are numerous ways you might have been exposed to the virus. Most individuals are exposed when there are large groups of people. Whether you were shopping on a busy Saturday morning or attending the 2024 Tennessee Valley Fair where there are thousands attending, it’s difficult to avoid crowds and the spread of germs.

If you notice early symptoms such as a runny nose, sore throat, or mild cough, head to AFC Chapman Hwy for quick results and treatments. While these initial signs may resemble those of a common cold, influenza can quickly escalate, leading to more severe discomfort. Make sure to go home and get plenty of rest to support your recovery.

Common Flu Symptoms

• Fever
• Runny nose/congestion
• Sore throat
• Cough
• Muscle or body aches

How Do I Treat the Flu?

If you’re experiencing mild to moderate flu symptoms, the best approach is to rest and take it easy for a few days. Make sure to stay hydrated by drinking plenty of water and consume nutritious, easily digestible foods. Over-the-counter medications can help alleviate some of the more bothersome symptoms you might be facing. If you are concerned that your symptoms are worsening, visit our clinic for rapid flu testing.

For individuals aged 65 and older or young children with the flu, it’s crucial to monitor symptoms closely. Influenza can lead to more severe complications in these age groups, so seek medical attention today if you notice any signs of chest pain or difficulty breathing.

Easing Flu Symptoms

• Drink plenty of fluids like water or broth.
• Avoid hard-to-digest foods like heavy grains or greasy foods.
• Take pain relievers for a sore throat or body aches.
• Try a saline nasal spray for nasal congestion.

If you think you might be experiencing flu symptoms, visit AFC Urgent Care Chapman Hwy for rapid flu testing.