If life has taught us anything lately, it has certainly been that it can change in an instant. And as with any type of change, worry and stress can arise. However, it is important to make sure you don’t let the stress affect you to the point where it takes a toll on your overall health. Our team at AFC Urgent Care Chapman Highway wants you to learn how you can take better care of your health by better managing your stress level, which includes making sure you get a good night’s sleep.

Why Is It So Important to Manage Your Stress?

Stress in small amounts is totally normal and can actually be a positive. It fuels us to do our best and to take action. But when you’re stressed more often than not, it can have a serious impact on your health. Chronic or overwhelming stress can lead to a variety of uncomfortable symptoms impacting your physical and mental health, and it can also increase your risk of developing chronic health issues.

Symptoms of Stress

• Low energy
• Headaches
• Upset stomach, including diarrhea, constipation and nausea
• Aches, pains and tense muscles
• Chest pain and rapid heartbeat
• Insomnia
• Frequent colds and infections

What Are Some Ways You Can Better Manage Stress?

Every one of us is going to experience some type of stress at one point or another. Therefore, it is important for all of us to learn ways to both manage and lower our risk of stress throughout our lives. For starters, you want to make sure you are getting at least 30 minutes of exercise most days of the week. In addition, keep a journal or talk to someone so that you don’t let feelings of stress and anxiety bottle up. Learning how to better manage your time and getting enough quality sleep can also help you to better mange your stress.

Tips to Get a Good Night’s Sleep

• Stick to a sleep schedule of the same bedtime and wake time, including on the weekends.
• Practice a relaxing bedtime ritual.
• Avoid naps.
• Exercise daily.
• Evaluate your room.
• Sleep on a comfortable mattress and pillows.

Is the stress of life getting to be too much? Or do you think it could be something other than stress keeping you up at night? Visit AFC Urgent Care Chapman Highway today for a medical evaluation. No appointment is necessary!