Recent Blog Posts

As the temperature drops, many people may feel discouraged from staying active outdoors. However, with the right precautions, exercising in cold weather can be safe, enjoyable, and beneficial for your health. Whether you enjoy a morning jog at the Tennessee Riverwalk or a brisk walk through Coolidge Park, staying active during the colder months can help boost your immune system, improve circulation, and enhance your overall well-being. Understanding how to properly prepare for winter workouts ...

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Pets bring joy, companionship, and love into our lives, making them integral parts of our families. Whether it’s snuggling with your dog on the couch or playing with your cat, the bond we share with our furry (or scaly) friends is undeniable. However, you may have wondered if your pet could be carrying something that might make you sick. While the risk of contracting an illness from a pet is generally low, some diseases ...

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You start your morning at Mean Mug Coffeehouse, sipping on your favorite latte, but something feels off. A nagging cough and fatigue make your usual routine seem more difficult. While it may just be a lingering cold, these symptoms could indicate something more serious, like pneumonia. But how do you know if it’s pneumonia and not just a seasonal illness? Understanding the symptoms and knowing when to seek medical care is crucial for a ...

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HFMD is often perceived as an illness that only impacts young children, but adults can get hand, foot, and mouth, too. Dispelling the myth that HFMD exclusively affects children is critical, especially since adults may not realize they're carrying the virus and could inadvertently spread it. Pre-Register What Is Hand, Foot, and Mouth Disease? HFMD is a highly contagious viral infection that primarily affects young children, typically those under the age of five. It ...

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When your little one develops a fever, it's natural to worry and wonder, "How long do fevers last in infants?" Fevers are often the body's way of fighting infections by creating a less hospitable environment for germs. While fevers can seem concerning, they are usually not harmful and often resolve on their own. Pre-Register Understanding How Long Fevers Last in Infants In most cases, fevers in infants last around two to three days ...

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Itchy skin during the winter? Find out why and how you can prevent it in the future. Visit urgent care near you today! As winter sets in across Chattanooga, the chilly air and dry indoor heat can leave your skin feeling itchy and irritated. Whether you’re strolling across the Walnut Street Bridge or enjoying Rock City, you may notice your skin becoming drier as the temperatures drop. Many people turn to hot showers for ...

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Are sugar rushes real? For decades, many parents have believed in the idea of a “sugar rush,” a phenomenon where kids become hyperactive after consuming sugary snacks or drinks. This belief has led to widespread efforts to limit sugar intake, especially during times when parents want their children to stay calm and focused. Despite its popularity, scientific research shows that the so-called sugar rush is actually a myth. In this blog post, we'll explore ...

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Does menopause make you tired? Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While it’s often associated with hot flashes and mood swings, many women also experience persistent fatigue during this transition. Feeling tired or low on energy can be frustrating and disruptive, especially when combined with other menopause symptoms. Pre-Register Understanding Menopause Menopause is a natural biological process that occurs when a woman’s ...

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You may wonder, "What is the best diet for irritable bowel syndrome?" The answer depends on your unique symptoms and needs, but several dietary strategies have been known to bring relief. Irritable Bowel Syndrome (IBS) is a common condition that affects millions of people, causing symptoms such as abdominal pain, bloating, diarrhea, and constipation. While there isn’t a one-size-fits-all cure for IBS, making thoughtful changes to your diet can play a significant role in ...

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A wrist sprain is painful and can worsen without proper care. Explore options for treatment and when to seek medical attention. Pre-Register Table of Contents How To Tell if You Have a Sprained Wrist Severity of Sprained Wrists How To Treat a Sprained Wrist How To Heal a Sprained Wrist Fast Sprained Wrist Medical Devices Should I Go to the ER or Urgent Care? Activities to Avoid With a Sprained Wrist Visit AFC for Help ...

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