A good job, 2.5 children, a white picket fence, and finding a diet that actually works—these are all familiar parts of the American dream. No matter who you are, or how good of shape you’re actually in, everyone has spent time wondering how they can slim down for summer. Now, losing weight for the sake of it isn’t advisable, but oftentimes weight loss comes with health benefits, especially if you are ...
We all know that hydration is a vital part of our general health, but do you know why exactly it’s so important to drink your fair share of water? What is it about being hydrated that makes it the focus of advice, public health campaigns, and doctor recommendations? How much water are you currently drinking? Studies show that it isn’t enough. So sit down, pull your laptop close, and get ready to learn ...
School is finally out, your kids are running around outside playing, and the heat is upon us. Although summer is an excellent time in the health of your child, due to the increased physical activity that great weather and empty days provide, it still is important to keep safety in mind. So, what things should you and your child keep in mind while they try to score the winning goal in their neighborhood soccer game ...
No matter what meal you are eating in your day, there are definite advantages to that meal being a healthy meal. You may have heard “eat breakfast like a king, lunch like a prince, and dinner like a pauper,” but we’re here to tell you that you can eat well each meal and be satisfied—the two are not mutually exclusive. So, how exactly can you eat a great meal and still have enough ...
Bronchitis is a very common respiratory illness. In fact, around 3 million cases of bronchitis occur in the U.S. ever year! Even though it’s common, that doesn’t make it any less of a concern if you do happen to get it. Our AFC Urgent Care Chattanooga team explores the severity and other important facts about bronchitis below, so read on! What Is Bronchitis? Bronchitis is an inflammation of the lining of the ...
