Learn preventive tips for avoiding ingrown toenails and keeping your feet healthy. Our urgent care near you is open for walk-ins, 7 out of 7 days a week. Chattanooga offers fantastic hiking and running opportunities, from the scenic trails of Lookout Mountain, Raccoon Mountain, and Stringer’s Ridge to the Riverwalk’s picturesque 13-mile path. However, the intense activity on rugged terrain can put strain on your toenails, potentially leading to ingrown toenails and infections ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...
Sep 10, 2024 | Healthy Living Can I Be Dehydrated in Cooler Weather? As the cooler fall weather sets in, it’s easy to forget about staying hydrated. Without the summer heat, we might not feel as thirsty, but dehydration can still be a problem, especially with fall sports and outdoor activities in full swing. Whether you’re hiking Chattanooga’s scenic trails or enjoying the crisp air, dehydration can sneak up on you, even in ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
Aug 30, 2024 | Healthy Living Understanding the Causes of Ringworm Think you have ringworm but are unsure how you got it? Learn the culprit behind the condition, how it spreads, and who’s most susceptible. So, your skin’s been bothering you ever since you noticed a couple red patches of irritated skin on your hands. Turns out it’s ringworm — you can’t figure out how you got it but you remember that sunny ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Aug 15, 2024 | Family Health Essential Steps for a Healthy Start to School Keep your kids healthy and happy this school year! Discover essential tips for boosting immunity, preventing illness, and ensuring a successful back-to-school season. Back-to-school season is a whirlwind of excitement and preparation. As parents, you’re busy buying new clothes, school supplies, and packing lunches. But amidst the hustle and bustle, it’s crucial to prioritize your child’s health. A back-to-school ...
Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Chattanooga TN
Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” American Family Care (AFC) provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...
