by Isaac Zefo | May 30, 2024 | Healthy Living Are Probiotics and Fermented Foods The Same? Go ahead, skip the chips, grab that apple from the fridge, and do your body good. Better yet, make it a new habit and begin making plans for fall apple picking now because that fun old saying about apples and doctors—holds more truth than we imagined. We’ve all heard about the benefits of probiotics and may have seen ...
by Isaac Zefo | May 13, 2024 | Healthy Living What Does Yellow Mucus Mean? You’ve been looking forward to your previously planned climb, but it’s hard to scramble up a rock face when no matter how much you blow your nose, your sinuses feel like they are about to burst. You feel like the yellow mucus is a signal of a sinus infection to come, but is it that simple? Discolored mucus is a ...
