What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
Learn preventive tips for avoiding ingrown toenails and keeping your feet healthy. Our urgent care near you is open for walk-ins, 7 out of 7 days a week. Chattanooga offers fantastic hiking and running opportunities, from the scenic trails of Lookout Mountain, Raccoon Mountain, and Stringer’s Ridge to the Riverwalk’s picturesque 13-mile path. However, the intense activity on rugged terrain can put strain on your toenails, potentially leading to ingrown toenails and infections ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...
Sep 10, 2024 | Healthy Living Can I Be Dehydrated in Cooler Weather? As the cooler fall weather sets in, it’s easy to forget about staying hydrated. Without the summer heat, we might not feel as thirsty, but dehydration can still be a problem, especially with fall sports and outdoor activities in full swing. Whether you’re hiking Chattanooga’s scenic trails or enjoying the crisp air, dehydration can sneak up on you, even in ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
