Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Learn how your sleeping position can worsen coughing and discover tips for finding relief to sleep better. Visit urgent care near you today! If you live in Chattanooga, you know that outdoor activities like hiking at Lookout Mountain or strolling along the Tennessee Riverwalk can expose you to allergens that might trigger a cough. But did you know that your nighttime cough could worsen after spending the day outdoors? If you’ve ever noticed your ...
Unsure if you need urgent care for a cold or flu? Learn the signs and when to seek help. Visit urgent care near you today—no appointment needed! As the crisp fall air settles over Chattanooga, many residents find themselves battling coughs and congestion, unsure if they have a common cold or the flu. Whether you’re planning to enjoy a day at the Tennessee Aquarium or exploring the vibrant shops at Northshore, knowing when ...
