" Winter is almost here and that means flu season is already here! Worrying about contracting the flu is stressful enough, but 2020 brought another set of challenges with the coronavirus. COVID-19 is continuing to spread around the country with no signs of stopping anytime soon. Staying safe this winter is a matter of preparation and education to really understand what you’re up against and what you can do to prevent it. Flu Prevention The ...
" As a parent, a growing child is a bittersweet thing. Growing means that your little one is generally healthy, but it also means that he or she won’t be your little baby forever. When your child stops growing at a quick rate, though, it usually means something is up. Read on as our team at AFC Urgent Care Cheltenham provides some helpful information on how to know if your child is staying healthy. How ...
" The unofficial start of fall is behind us now and the official start is just days away. The new season means cooler temperatures are on the way—and it also means that flu season is getting closer. While you should get a flu shot each year to protect you against influenza, getting the vaccine is especially important this year. Let our team at AFC Urgent Care Cheltenham explain why. Why Do I Need a New ...
" Odds are, you know someone who has experienced burnout—or you’ve experienced it yourself. Feeling burned out is incredibly common, affecting millions of Americans each year. Since many of us are working from home these days, the lines between work and home life may have blurred, which can make burnout even more likely. Read on as our team at AFC Urgent Care Cheltenham offers some insight. What Is Burnout? Burnout is not a medical ...
" Influenza vaccination is the most effective measure to protect against the seasonal flu. While many people get the flu shot each year, there’s a large portion of the population that is at risk for influenza infection because they do not get vaccinated. Getting the flu shot during the COVID-19 pandemic is particularly important at a time when the healthcare system is already burdened. How should you prepare for the flu season during COVID-19? Here ...
" And how can I exercise safely? It’s been a hard summer for exercise. Many gyms were closed, and the outdoor heat had people sweltering. But now, it’s time to start moving again. As you gear up to visit your local YMCA or walking trail, make sure you’re starting out on the right foot. With good advice, you can develop an exercise plan that’s sustainable, safe and fun. Our team at AFC ...
" Did you set some lofty health goals for 2020, only to find them left behind when the pandemic hit? You aren’t alone! While some people used extra time at home to improve their health, others have been overwhelmed by the chaos. But there’s still ample time in 2020 for you to focus on your health! Read on as our team at AFC Urgent Care Cheltenham offers some suggestions on how to do that ...
" You’ve heard since you were young that you need to eat your veggies. But if you just don’t like the taste of them, you may wonder why you need to eat them—and how many of them is enough. There are a lot of reasons why you should fill your plate with vegetables and fruit. Our team at AFC Urgent Care Cheltenham wants to take a few minutes to share some insight on ...
" The short answer is yes. We’re all at risk of developing diabetes—and the number of cases among Americans is rising. In fact, some 34.2 million Americans were living with diabetes in 2018, according to the American Diabetes Association. So, what can you do to decrease your risk of developing diabetes? Read on as our team at AFC Urgent Care Cheltenham shares some insight. What Is Prediabetes? Have you been told by a ...
" Did you know? Skin cancer is the most commonly diagnosed type of cancer among Americans. In fact, one in five Americans will be diagnosed with some form of skin cancer by age 70. So, what can you do to protect your skin when you go outside to enjoy the warmer weather and abundant sunshine that summer often brings? Our team at AFC Urgent Care Cheltenham would like to share some tips. What Does the Sun ...
