The holiday season is a time for joy, celebration, and spending time with loved ones. However, with colder weather, busy schedules, and increased exposure to germs, it can also be a time when illnesses and injuries occur more frequently. To help you stay healthy and enjoy the festivities, here are five tips from our urgent care team for a safe and healthy holiday season.
For same-day seasonal care, visit the walk-in clinic at AFC Urgent Care Clark. Our center is conveniently located at 77 Central Avenue, Unit 5 in Clark, NJ. No appointments are required—just walk-in today!
1. Prioritize Hand Hygiene
Cold and flu viruses, as well as other germs, spread easily during the holidays when social gatherings and travel are common. Washing your hands frequently with soap and water is one of the most effective ways to reduce your risk of getting sick. Use hand sanitizer with at least 60% alcohol when soap isn’t available, especially after touching shared surfaces like doorknobs, shopping carts, or public transportation. Pro tip– encourage kids to practice good hand hygiene by turning it into a fun routine with songs or rewards.
2. Stay Current on Vaccinations
Holiday gatherings often bring together people of all ages, including those who may be more vulnerable to illnesses. Staying up-to-date on your flu shot and other vaccinations, including COVID-19 vaccines, can help protect you and your loved ones from serious illnesses. Did you know the flu shot takes about two weeks to become fully effective? Getting vaccinated early in the season is ideal. If you haven’t already, visit our urgent care center for a quick and convenient flu shot!
3. Manage Stress and Get Adequate Rest
The holidays can be hectic, leading to stress and lack of sleep, which can weaken your immune system. Prioritize self-care by setting realistic expectations, delegating tasks, and making time for relaxation. Aim for 7 to 9 hours of sleep each night to keep your immune system strong and your energy levels high. Quick tip– if you’re feeling overwhelmed, take a short walk or practice deep breathing exercises to reduce stress and clear your mind.
4. Be Prepared For Winter Injuries
Ice, snow, and holiday activities like decorating or skiing can increase the risk of injuries. Follow these prevention tips to avoid accidents:
- Wear proper footwear with good traction
- Use a sturdy ladder when decorating
- Take your time on icy sidewalks or driveways
If you do experience a minor injury, such as a sprain, strain, or cut, our urgent care center can provide prompt treatment to help you heal quickly.
5. Make Smart Food and Drink Choices
Holiday feasts are a highlight of the season, but overeating or indulging in unhealthy foods can leave you feeling sluggish. Try to balance your meals with plenty of fruits, vegetables, and lean proteins. Stay hydrated and limit alcohol consumption to avoid dehydration. Remember– be cautious with foods that can trigger allergies or intolerances, especially at popluck-style gatherings.
Get Holiday Healthcare at AFC Urgent Care Clark in Clark, NJ
Sometimes, despite your best efforts, illness or injury can strike. If you or a family member experience flu symptoms, minor injuries, or other non-life-threatening conditions, our urgent care center in Clark, NJ can provide fast, convenient care. At AFC Urgent Care Clark, we’re here to keep your holidays happy and healthy. From flu shots to minor injury care, our team is ready to help! Our experienced team of healthcare providers can provide the best treatment and recommendations for care—every day of the week! We accept most major health insurances and offer cost-effective care for self-paying patients. For more information about seasonal treatment, or other services we provide, please call us directly at (732) 301-5114.
