Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
The holiday season is a time for joy, celebration, and spending time with loved ones. However, with colder weather, busy schedules, and increased exposure to germs, it can also be a time when illnesses and injuries occur more frequently. To help you stay healthy and enjoy the festivities, here are five tips from our urgent care team for a safe and healthy holiday season. For same-day seasonal care, visit the walk-in clinic at AFC Urgent ...
A persistent cough can be annoying during the day, but for many people, it becomes significantly worse at night. If you’ve found yourself tossing and turning due to relentless coughing, you’re not alone. Nighttime coughs are common and can stem from a variety of causes. Understanding the reasons behind this phenomenon can help you manage your symptoms and get a better night’s sleep. For same-day cough treatment, visit the walk-in clinic at ...
