Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
The holiday season is a time for joy, celebration, and spending time with loved ones. However, with colder weather, busy schedules, and increased exposure to germs, it can also be a time when illnesses and injuries occur more frequently. To help you stay healthy and enjoy the festivities, here are five tips from our urgent care team for a safe and healthy holiday season. For same-day seasonal care, visit the walk-in clinic at AFC Urgent ...
A persistent cough can be annoying during the day, but for many people, it becomes significantly worse at night. If you’ve found yourself tossing and turning due to relentless coughing, you’re not alone. Nighttime coughs are common and can stem from a variety of causes. Understanding the reasons behind this phenomenon can help you manage your symptoms and get a better night’s sleep. For same-day cough treatment, visit the walk-in clinic at ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pay My Bill What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
