As the summer draws to a close, the excitement of a new school year begins to rise! Amidst the chaos of school supplies and new class schedules, it’s essential for parents to prioritize their child’s health and well-being. Ensuring your child’s health is in check not only sets them up for a successful academic year, but also promotes their overall development. In this blog, we’ll outline five crucial tips to include in your back-to-school health checklist.

For a same-day school physical, visit the walk-in clinic at AFC Urgent Care Clark. Our board-certified medical providers specialize in back-to-school health services for children of all ages. The center is open seven days a week, allowing families to walk-in at their convenience!

Get a Comprehensive School Physical

Before the school year begins, make sure your child undergoes a thorough physical examination. A comprehensive school physical helps identify any underlying health concerns that might affect their performance or well-being in school. The exam should include vaccinations, vision and hearing tests, and as assessment of physical fitness and overall development. This is a great time to discuss any allergies, chronic conditions, medications, or other concerns that you may have. Your healthcare provider can provide further guidance on staying healthy and safe throughout the school year!

A typical school physical exam will include:

• Medical history review
• Updated vaccinations
• Measure of heart rate, blood pressure, weight, and height
• Examination of eyes, nose, ears, lungs, etc.
• Testing flexibility, strength, balance, and posture
• Discussion of health goals and concerns

Update Your Child’s Immunizations

Immunizations are a cornerstone of preventive healthcare, as they ensure your child’s health is protected throughout the year. By getting up-to-date vaccinations before the school year, you can be sure to protect your child’s health in an environment where diseases can spread quickly. Different grade levels may require specific vaccines, so check with your healthcare provider to confirm which vaccinations your child needs. Immunizations not only protect your child but also contribute to community health by safeguarding those who are more vulnerable or cannot get vaccinated due to medical reasons.

Establish Healthy Sleep Patterns

Adequate sleep is a fundamental requirement for a successful school year. Start adjusting your child’s sleep schedule a couple of weeks before classes begin to ensure they are getting the recommended amount of sleep for their age. Quality sleep supports cognitive function, mental well-being, and physical growth. Limit screen time before bedtime, create a calming bedtime routine, and maintain a consistent sleep schedule even on the weekends.

Promote Balanced Nutrition

A well-balanced diet is essential for a child’s growth, energy levels, and ability to focus in school. Prioritize nutrient-rich foods, including whole grains, lean proteins, fruits, veggies, and healthy fats. Provide a variety of options for breakfast, lunch, and snacks to ensure your child receives essential nutrients. Additionally, pack a balanced lunch and guide your child to make healthy choices throughout the day.

Emphasize Hygiene and Handwashing

Schools can be breeding grounds for germs. Teaching your child proper hygiene practices is key to minimizing the risk of illness. Encourage regular hand washing with soap and water, especially before eating and after using the restroom. Demonstrate the correct way to cover coughs and sneezes, and remind your child not to share personal items like water bottles or utensils to prevent the spread of germs.

Get Your Back-to-School Health Services Done at AFC Urgent Care Clark!

Prioritizing your child’s health is crucial, especially when it comes to a new school year. Visit AFC Urgent Care Clark today to ensure your child is ready for classes. We provide school physicals and administer vaccinations seven days a week. Simply walk-in today. We accept most health insurance plans and offer cost-effective options for any self-paying patient. If you have any additional questions about school health services, or other services we provide, please contact us directly at (732) 301-5114.