As the days grow longer and the weather warms up, spring brings with it a sense of renewal. Along with the joys of the spring months, this season also prompts the need for new health considerations. From allergy symptoms to sports injuries, springtime ailments can hinder your enjoyment of the season if you are not prepared. In this blog, we’ll explore a list of essential preventive care tips to help you stay prepared, practiced, and prioritized this spring season.

For walk-in preventive care, visit the walk-in clinic at AFC Urgent Care Clark. Our board-certified medical team knows the importance of preventive healthcare. That’s why we offer our services seven days a week, no appointment necessary. Simply walk-in today!

Prepare For Allergy Season

Spring is notorious for triggering allergies. This time of year is when pollen levels are at their highest. To minimize symptoms like sneezing, itching, and congestion, it’s important to focus on allergy preventive measures. The first step in preventing spring allergies is to identify the specific triggers that cause your symptoms. Common allergens in the spring include pollen from trees, grass, and weeds, as well as mold spores. It’s important to stay informed about pollen levels in your area. On days when pollen counts are high, try to limit your time outside.

Additional preventive measures for limiting allergy symptoms include:

• Keeping a symptom diary
• Keeping windows and doors closed
• Practicing good hygiene
• Using an air purifier
• Staying hydrated
• Taking OTC allergy medications

Practice Sports Safety

The warmer weather calls for increased time spent outdoors. Whether you’re a casual sports player or a committed athlete, injuries can happen. Preventive care in sports involves taking proactive steps to reduce the risk of injuries and promote safety. This includes a combination of physical conditioning, proper technique, and additional injury prevention strategies. One of the most effective ways to practice sports safety is to ensure that your body is adequately conditioned for the demands of the sport. This includes strength training, flexibility exercises, and dynamic stretching. A well-rounded fitness regimen that focuses on proper technique is essential in reducing the likelihood of overuse sports-related injuries.

Common sports injuries treated at urgent care include:

• Fractures and breaks
• Muscle strains and sprains
• Dislocations
• Cuts, scrapes, bruises

Prioritize Your Health While Traveling

Spring break? Travel plans? If you are taking a trip this year, it’s important to prioritize your health and wellness while traveling. Before you travel, take time to research your destination and look for any health and safety advisories or vaccination requirements. Make sure that your routine vaccinations are up-to-date. Consult a healthcare provider for further travel medicine recommendations, like medicines for malaria, diarrhea, motion sickness and medical screenings. Consider packing a travel kit with items like over-the-counter medications, sunscreen, hand sanitizer, and any other personal hygiene products you may need. Staying hydrated is crucial. Prioritize drinking plenty of water and getting enough sleep throughout your travels to stay healthy.

Get Walk-In Preventive Care at AFC Urgent Care Clark

By following these essential preventive care tips, you and your loved ones can enjoy a healthy spring season. From managing allergies to staying safe while active, taking proactive steps to protect your health will ensure that you make the most out of this time of year. At AFC Urgent Care Clark, we offer walk-in care that’s personalized to your unique health needs. Our urgent care center is open seven days a week and operates on a walk-in basis, meaning no appointment is required to be seen by a medical provider. We accept most health insurance plans and offer low-cost options for any self-paying patient. If you have any additional questions about the services we provide, please contact our medical team directly at (732) 301-5114.