As the fall season arrives, so does the annual flu season. The flu, or influenza, is a highly contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. With flu season peaking between December and February, it’s important to stay informed about flu symptoms, how to prevent it, and the available treatments to help you and your family stay healthy.
For same-day flu shots and flu treatment, visit the walk-in clinic at AFC Urgent Care Clark. Our board-certified medical team is here to provide quality care seven days a week with no appointment required. Just walk-in!
Common Flu Symptoms
Flu symptoms can range from mild to severe, and they often come on suddenly. While many symptoms overlap with the common cold, flu symptoms tend to be more intense. Here are the most common symptoms to watch for:
- Fever (typically above 100°F)
- Chills and body aches
- Cough and sore throat
- Fatigue and weakness
- Runny or stuffy nose
- Headache and muscle or body aches
In some cases, especially among children, vomiting and diarrhea can also occur. Unlike a cold, the flu can lead to more serious complications, including pneumonia, bronchitis, and sinus or ear infections.
Prevention Tips: How To Avoid Getting the Flu
One of the most effective ways to protect yourself and your family from the flu is by getting an annual flu shot. The flu vaccine helps your body develop antibodies that defend against the most common flu strains predicted for the season. It’s recommended for everyone aged six months and older, and it’s especially important for those at higher risk, such as older adults, pregnant women, and people with underlying health conditions or weakened immune systems.
In addition to the flu shot, these everyday preventive measures can help reduce the spread of the flu:
- Wash your hands frequently with soap and water, especially after coughing, sneezing, or being in public
- Avoid close contact with sick individuals
- Cover your mouth and nose with a tissue or your elbow when coughing or sneezing
- Stay home if you’re sick to prevent spreading the flu to others
- Disinfect surfaces regularly, especially in high-traffic areas like doorknobs, phones, and countertops
Flu Treatment: What To Do If You Get Sick
If you do catch the flu, early treatment can help reduce the severity and duration of symptoms. If you start to feel unwell, be sure to rest and stay hydrated. Your body needs plenty of fluids and rest to fight off the infection. If caught early enough, your healthcare provider may prescribe antiviral medications. These medications work best when started within 48 hours of symptom onset. Over-the-counter medications can help reduce fever, aches, and pains. Throat lozenges and saline nasal sprays can also provide relief for a sore throat or congestion. While most people recover from the flu in about a week, keep and eye out for signs of worsening symptoms that could indicate complications.
Prepare For Flu Season By Visiting AFC Urgent Care Clark in Clark, NJ
Flu season is inevitable, but with the right precautions, you can reduce your risk of getting sick. Stay vigilant by recognizing the symptoms, getting your flu shot, and practicing healthy habits. If you do get the flu, early treatment can help you recover faster and avoid complications. Are you feeling under the weather? Come visit the walk-in clinic at AFC Urgent Care Clark. Our team of medical providers will examine your symptoms, diagnose your condition, and make the best recommendations for care. Our center is open seven days a week and operates on a walk-in basis. We accept most major health insurance plans and offer low-cost options for self-paying patients. If you have any additional questions about flu treatment, or other services we provide, please call us directly at (732) 301-5114.
