Lower back pain is one of the most common reasons people seek medical attention– affecting millions of individuals worldwide. Understanding the causes behind this discomfort can be pivotal in finding relief and preventing its recurrence. Lower back pain can stem from various factors, ranging from lifestyle choices to underlying medical conditions. In this blog, we’ll explore some of the most common culprits.

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Common Causes of Lower Back Pain

Muscle Strains and Sprains

One prevalent cause of lower back pain is muscle strain or sprain. Activities involving lifting heavy objects, sudden movements, or improper posture can strain the muscles and ligaments that support your lower back, leading to discomfort and pain. Poor lifting techniques or sitting for prolonged periods without the proper support can exacerbate this.

Structural Problems

Issues with the spine’s structure can often contribute to lower back pain as well. Conditions like herniated discs or spinal stenosis can put pressure on the nerves, resulting in pain. Additionally, conditions like scoliosis or osteoporosis can lead to chronic back pain.

Lifestyle Factors

Several lifestyle choices can definitely impact your back. Lack of regular exercise can weaken the muscles supporting your spine, making them more susceptible to injury. On the other hand, excessive strenuous physical activity without proper warm-ups or conditioning can also strain your back muscles.

Posture

Maintaining the proper posture while standing, sitting, or lifting is crucial for a healthy back. Slouching or hunching over for extended periods can strain the muscles and cause pain. Similarly, using furniture or equipment that doesn’t support your spine can also contribute to back pain overtime.

Seeking Relief and Treatment

Addressing lower back pain often involves a multifaceted approach. Initial self-care includes rest, applying heat or ice, and over-the-counter pain relievers. However, persistent or severe pain should be treated promptly by a healthcare professional. This is especially important if your back pain is interfering with daily activities or is accompanied by other concerning symptoms. Treatment options may involve physical therapy to strengthen muscles, improve flexibility, or posture correction techniques. In some cases, medications or surgical procedures may be necessary.

Get Same-Day Injury Treatment at AFC Urgent Care Clark

Understanding the various causes of lower back pain can empower you to make informed choices about how to manage the discomfort. If you’d like to consult with a healthcare provider for an accurate diagnosis, come visit us at AFC Clark. Our facility is equipped to treat acute injuries and we can refer you to a specialist if necessary. We accept most major insurance providers, and offer low costs for our self-paying patients. Start your recovery process in the right place. If you have any other questions about the services we provide, please call our center directly at (732) 301-5114.