Getting a good night’s rest is a crucial aspect of our overall health. A nagging cough can significantly disrupt the quality of our sleep. Many people experience a worsening cough at night, and there are several reasons why this might happen. In this blog, we’ll explore a few common reasons for a cough at night, outline strategies for relief, as well as explain when it might be necessary to seek medical attention.
For a same-day cough diagnosis and treatment, visit the walk-in clinic at AFC Urgent Care Clark. Our board-certified medical providers can evaluate your condition and plan treatment accordingly. No appointment is required– simply walk-in any day of the week.
Common Reasons for a Worsening Nighttime Cough
There are several reasons why your cough may be worse at night, including:
1. Postnasal Drip: One of the most common reasons for nighttime coughing is postnasal drip. Throughout the day, mucus accumulates in your nasal passages and throat, often due to allergies, colds, or infections. When you lie down, this mucus can drip to the back of your throat, triggering a cough reflex as your body tries to clear it away.
2. Lying Position: At night, the position of laying down can exacerbate coughing. When you are standing upright during the day, gravity helps keep mucus from gathering in your throat. However, when you lie down at night the mucus can easily accumulate which leads to increased coughing.
3. Respiratory Infections: Certain respiratory infections, like the common cold or flu, can often cause a cough. Symptoms typically worsen at night due to decreased immune functioning during sleep. This makes it harder for your body to fight off the infection.
4. Reflux: Gastroesophageal reflux disease, or GERD, can also contribute to a worsening cough at night. GERD occurs when the stomach acid flows back into the esophagus, irritating the lining and causing symptoms like coughing.
Other potential causes of a nighttime cough include asthma and environmental factors. The air quality in your bedroom or certain irritants like dust can trigger coughing fits. It’s important to consult a healthcare provider to better understand the underlying cause of your cough.
Tips to Alleviate Your Cough
Dealing with a persistent cough can be disruptive to your quality of sleep and life. There are a few methods you can follow to alleviate a cough at home. To start, be sure to drink plenty of fluids to help soothe your throat and thin mucus, making it easier to expel. Consider using a humidifier in your bedroom to add moisture to the air, which can alleviate coughing that is worsened by dry air. Additionally, you can try sleeping with your head elevated to reduce coughing, especially if you suffer from GERD-related coughing or postnasal drip. Over-the-counter remedies like cough suppressants can provide relief as well. It’s important to use these medications as directed and consult a healthcare provider for any questions. While these remedies may provide relief, it’s crucial to know when it might be necessary to seek professional care.
When to Seek Medical Attention
While many coughs can be managed at home, there are instances where medical attention may be necessary. If your cough persists for more than a few weeks, or is accompanied by other concerning symptoms such as fever or difficulty breathing, it’s important to see a healthcare provider. Individuals with underlying health conditions, such as asthma or immune system disorders, should seek medical attention if their cough worsens or does not improve with home remedies. If you suspect that your cough may be due to a contagious illness, like influenza or COVID-19, it’s best to consult a healthcare provider for diagnostic testing.
Get Same-Day Cough Relief at AFC Urgent Care Clark
While nighttime coughing can be bothersome, understanding the underlying cause can help you find relief. Whether it’s addressing postnasal drip or managing reflex, there are steps you can take to minimize your cough at night and enjoy a better sleep. Don’t hesitate to seek the care you need! At AFC Urgent Care Clark, your health and well-being is our top priority. We can evaluate your condition and plan the best treatment possible. The walk-in clinic is open seven days a week– just visit at your convenience! We accept most health insurance plans and offer cost-effective options for any self-paying patient. If you have any additional questions about cough treatment, or other services we provide, please contact us directly at (732) 301-5114.
