If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...
Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
During the busy holiday season, many people find themselves in the kitchen more than usual. Whether you’re an experienced chef, or getting back in the kitchen for the first time all year - accidents can happen. Burns are some of the most common cooking injuries, and cases tend to spike during the holiday season. If you suffer a minor burn, don’t fret. Keep reading to learn more about when a burn requires medical care ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
During the fall season illness cases tend to rise. If you wake up with a stuffy nose or watering eyes, you may automatically assume that you have contracted an illness. However, did you know that fall allergies can mimic fall illness symptoms? Fall allergy season is caused by allergens such as ragweed and molds and can cause a variety of irritating symptoms. Keep reading to learn more about fall allergy symptoms including whether fall allergies ...
Having a fever from an illness can majorly impact your day-to-day life. Everyone is familiar with the body aches, shivers, and general discomfort that comes with a fever. Unfortunately, fevers are a common symptom of many different illnesses. This is because a fever is a part of an immune response that your body reacts when it is fighting off an infection. Fevers raise your body temperature to kill off any pathogens, however, they can cause ...
Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...
What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
If you’ve ever felt under the weather during cold and flu season, you’re not alone. Strep throat and the flu are two common conditions that can knock you off your feet. While they share some symptoms, they are caused by different pathogens that require distinct treatments. Understanding how to differentiate between strep throat and the flu can help you get the right care when you need it most! For same-day general illness treatment ...
