Allergies are notorious for causing sneezing, congestion, and itchy eyes, but did you know they can also leave you feeling downright exhausted? If you’ve been struggling with persistent fatigue and wondering if your allergies could be to blame, you’re not alone. In this blog, we’ll explore the connection between allergies and fatigue, as well as outline a few strategies you can follow to find relief.
For same-day seasonal allergy relief, visit the walk-in clinic at AFC Urgent Care Cortez. Our urgent care center offers seasonal allergy diagnosis and treatment on a walk-in basis. If you wish to plan your visit in advance, simply pre-register online.
How Do Allergies Cause Fatigue?
Allergies are the result of the body’s immune system overreacting to harmless substances known as allergens– pollen, dust mites, pet dander, and mold spores. When exposed to these allergens, the immune system releases histamine and other chemicals that trigger symptoms. In addition to causing typical allergy symptoms, allergens can also trigger systemic inflammation and immune system activation throughout the body. This widespread response can lead to a variety of symptoms beyond the respiratory system, including fatigue.
How To Prevent Allergy-Related Fatigue
Here are some tips on how to fight off your allergy fatigue this spring:
1. Take Notice Of What Triggers Your Symptoms
To fight your allergy symptoms, you must know which allergen is triggering your reaction. There are various allergens that commonly affect individuals during seasonal shifts– including mold, dust mites, pollen, and pet dander. In order to discover what you are allergic to, consider tracking your symptoms to determine any patterns. You can also undergo professional allergy testing, in which a sample is collected and analyzed to confirm the diagnosis.
2. Stay Away From Common Allergens
Once you know what’s triggering your allergy symptoms, you can then determine which allergens or environments to avoid. It's important to take precautions to reduce the probability of coming in contact with specific substances, like pollen. Avoid drying clothes outside, especially during spring. Use protective clothing when outside, regularly wash your clothing and bedding, and try to limit being outside during peak pollen hours.
3. Take Your Allergy Medication In The Evening
Certain allergy medications, like Benadryl, are capable of inducing drowsiness and fatigue. To overcome this, it is advised that you take your allergy medication in the evening before going to bed as taking it in the afternoon can induce extra feelings of tiredness.
4. Seek Professional Care
Sometimes, allergy fatigue can persist despite at-home efforts. In order to confirm the cause of your fatigue and receive a personalized treatment plan, it’s important to consult a medical professional for a full evaluation.
Get Same-Day Allergy Relief at AFC Urgent Care Cortez
Allergies can certainly cause fatigue due to a combination of factors. By effectively managing your allergy symptoms, improving sleep quality, and seeking professional care when needed, you can find relief from allergy-related fatigue and regain your energy. At AFC Urgent Care Cortez, our highly knowledgeable medical team can confirm you have an allergy or multiple allergies, find your triggers, and help educate you on how to minimize exposure to them. We provide same-day relief to help you get back to enjoying the season in good health. The center is open 7 days a week from 8am to 8pm– just walk-in today! If you have any additional questions about seasonal allergy treatment, call our team directly at (970) 516-5500.
