Fibromyalgia is a chronic condition that causes tenderness and pain throughout the body, especially in sensitive places despite no apparent injury there. From several observations made by medical professionals, it’s been discovered that the symptoms of fibromyalgia can come and go, shifting the body between a state of healthy well-being and severe pain. The duration for fibromyalgia can be irregular at times, and it can last for weeks, months or even years. In this blog, we’ll explore how fibromyalgia symptoms can fluctuate in duration and intensity, as well as outline some prevention and treatment tips.
For same-day care, visit AFC Urgent Care Cortez. Our urgent care center is available seven days a week and provides immediate care for acute conditions. If necessary, our team can refer you to the best specialist for care. Simply walk-in or plan your visit in advance by pre-registering online.
Understanding Fibromyalgia
According to research, the exact cause of fibromyalgia remains unknown medically. However, the research is still ongoing and it's been uncovered that certain situations can trigger fibromyalgia. These situations can occur from emotional and physical stress, such as when grieving, or during injury. Factors like lack of sleep, exhaustion, temperature fluctuations, and hormonal imbalances also increase the chances of fibromyalgia.
Fibromyalgia symptoms can indeed come and go, with periods of relative remission alternating with flare-ups of symptoms. Some people may experience relatively stable symptoms over time, while others have more pronounced fluctuations in symptom severity.
Common symptoms of fibromyalgia include:
- Widespread musculoskeletal pain
- Fatigue and lack of energy
- Sleep disturbances, difficulty falling asleep
- Cognitive difficulties
- Stiffness and tenderness in the muscles and joints
- Headaches and migraines
Prevention Of Fibromyalgia Flare-Ups
While there is no specific cure for this condition, there are ways in which fibromyalgia can be managed to relieve symptoms. Relaxation and stress management helps to relieve psychological stress and manage trauma to reduce symptom severity. Gentle, low-impact exercises like walking, swimming, or yoga can improve muscle strength, flexibility, and endurance while reducing pain and fatigue associated with fibromyalgia. Focus on establishing a regular sleep schedule and creating a relaxing sleep environment to reduce sleep disturbances. Eating a healthy, balanced diet can support overall health and wellness. Be sure to avoid overexertion to prevent symptom flare-ups.
Treatment Of Fibromyalgia
When common symptoms relating to fibromyalgia are experienced, visiting a healthcare professional is the best way to get quick and efficient solutions. Treatments of fibromyalgia will often involve approaches like medication and changes in lifestyles, to help reduce the spreading pain and improve sleep. Fibromyalgia triggered by injuries can be reduced by complete healing and pain reduction of the injury. Treatment for fibromyalgia focuses on managing symptoms and improving quality of life. Work with a healthcare professional to find a plan that suits you– including medication, lifestyle modifications, and certain therapies. By incorporating a combination of prevention strategies and treatment intervention, you can effectively manage fibromyalgia symptoms and reduce the frequency and severity of flare-ups.
Get Same-Day Care at AFC Urgent Care Cortez
Fibromyalgia is a challenging condition to combat. It’s essential to work closely with a healthcare expert to develop a personalized treatment plan tailored to your individual needs and health background. Are you suffering from any of the symptoms listed above? At AFC Urgent Care Cortez, we can evaluate your condition and provide further guidance on management. If necessary, our team is here to refer you to a specialist for care. The center is open 7 days a week from 8am to 8pm– just walk-in today! If you have any additional questions about the services we provide, please call our team directly at (970) 516-5500
