Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Wondering if it’s too late for a flu shot? Learn when it’s still effective to get vaccinated. Visit urgent care near you, no appt. needed. If you haven’t received your flu shot yet, you might be wondering if it’s too late to get vaccinated this flu season. The short answer is it’s never too late. While early fall is often the best time to get your flu shot, getting vaccinated ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Stay safe this holiday season with proper food handling. Learn how to prevent food-borne illnesses and enjoy your meals. Visit urgent care near you today. The holiday season brings much joy, but it also comes with an increased risk of food-borne illnesses. With the excitement of family gatherings and delicious feasts, it’s easy to overlook food safety. Meals often involve large quantities of food and complex recipes, making proper preparation and storage a challenge ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
