Taking care of your health after the busy holiday season can impact more than you. Visit urgent care near you for expert treatment today.

As the holiday season comes to a close and kids head back to school, it’s the perfect time to focus on healthy habits that will carry them through the rest of the busy school year. With basketball and wrestling season kicking off, staying healthy is especially important—no one wants to miss out on family outings to cheer on the Catamounts at Dalton High School Dalton High School! After the excitement of the holidays, re-establishing healthy routines will help kids stay energized, focused, and ready to learn. Here are a few simple tips for parents and kids to keep in mind as they transition back to school.

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Wash Your Hands Regularly

After the holidays, kids may be returning to school from family gatherings, travel, and various social events where germs are spread more easily. One of the easiest ways to protect yourself and your family from illness is by washing your hands regularly. Encouraging children to wash their hands before meals, after using the bathroom, and after touching common surfaces (like doorknobs or playground equipment) is a simple yet effective way to stay healthy.

Make sure they wash with soap and water for at least 20 seconds. If soap and water aren’t available, hand sanitizer with at least 60% alcohol can be a good alternative. Reinforcing this healthy habit will help reduce the spread of colds and flu, especially as kids settle back into the classroom environment after the holiday break.

Prioritize Rest

The holiday season often comes with late nights, travel, and lots of excitement, but getting back to a consistent sleep schedule is essential for kids as they head back to school. Lack of sleep can affect mood, focus, and overall well-being. Ensure that your child is getting the recommended 9–11 hours of sleep each night (depending on their age) and help them adjust to an earlier bedtime as school resumes.

Create a cozy sleep-friendly environment—dim the lights, limit screen time before bed, and keep the room cool and quiet. Getting back into a healthy sleep routine will help your child feel more refreshed and ready to take on the day’s challenges at school.

Dress for the Weather

As the seasons change and temperatures drop, dressing appropriately for the weather is key to staying comfortable and safe. Winter brings its own set of challenges—cold temperatures, snow, and ice—so making sure your child is prepared for the elements is important.

Layering is a smart way to stay warm without overheating. Make sure they wear a hat, gloves, and insulated boots to protect from the cold. Slip-resistant shoes can help avoid falls on icy sidewalks, and a good coat will help shield them from wind and snow. Dressing properly for the weather will help them stay healthy and comfortable during winter activities, whether they’re walking to school or playing outside during recess.

Stay Hydrated & Eat Balanced Meals

The hustle and bustle of the holiday season can sometimes lead to unhealthy eating habits, but now is the time to refocus on nutrition. Staying hydrated and eating balanced meals will keep your child’s energy up and help maintain a strong immune system. Encourage your child to drink plenty of water throughout the day, especially after returning home from school or physical activity.

When it comes to meals, aim for a variety of healthy foods—vegetables, fruits, proteins, and whole grains. A balanced diet can help regulate energy levels, improve concentration, and boost mood. Although treats from the holidays may still be lingering, moderation is key.

Managing Stress

The back-to-school transition can sometimes be stressful for both kids and parents. After the freedom of the holidays, returning to routines, homework, and extracurricular activities can feel overwhelming. It’s important to help your child manage stress in a healthy way.

Encourage mindfulness practices like deep breathing, journaling, or even short meditation sessions before bed to calm their minds. Take time as a family to unwind and enjoy relaxing activities together, such as reading or playing games. Be mindful of your child’s schedule—don’t overload them with too many commitments, and make sure they have time to rest and recharge. By prioritizing self-care and managing stress, your child will enter the new year with a clear, focused mindset.

Stay on top of your health by visiting an AFC near you today

Taking care of your health after the busy holiday season will impact more than just you. If you’re in need of any medical attention, AFC Urgent Care Dalton is here for you. Open Monday through Friday from 8 a.m. to 8 p.m., and on weekends from 8 a.m. to 5 p.m., walk-ins are welcome. Whether you’re dealing with a cold, injury, or need any other urgent care services, we’re ready to help you stay healthy in 2025!