As we observe American Diabetes Awareness Month, it’s essential to prioritize your health and well-being. With diabetes affecting millions of people across the country, understanding the symptoms and risks associated with this condition is crucial. Here are five key takeaways to help you manage your health this season.
1. Know the Facts About Diabetes
Understanding the prevalence and impact of diabetes can empower you to take action. According to the CDC:
- 37.3 million Americans (11.3% of the population) had diabetes in 2019.
- Nearly 1.9 million people, including 244,000 children and adolescents, have Type 1 diabetes.
- Of the adults with diabetes, 28.7 million were diagnosed, while 8.5 million remained undiagnosed.
- About 96 million Americans aged 18 and older were living with prediabetes.
These statistics highlight the urgent need for awareness and prevention strategies.
2. Recognize the Symptoms and Risk Factors
Early detection is vital for preventing the progression of diabetes. Be aware of these symptoms that may indicate you’re at risk:
Common Symptoms:
- Increased thirst and frequent urination
- Heightened hunger
- Fatigue
- Blurred vision
- Tingling or numbness in hands or feet
- Non-healing sores
- Unexplained weight loss
Risk Factors Include:
- Being overweight
- Age 45 or older
- Family history of Type 2 diabetes
- Infrequent physical activity
- History of gestational diabetes
- High blood pressure or elevated cholesterol levels
If you experience any of these signs, consult a healthcare professional.
3. Understand the Link Between Diabetes and Other Health Issues
Diabetes doesn’t just affect your blood sugar levels; it can lead to serious health complications, such as:
- Heart disease
- Stroke
- Kidney disease
- Nerve damage
- Vision problems
This American Diabetes Awareness Month emphasizes the connection between diabetes and cardiovascular health. Maintaining a healthy lifestyle can significantly reduce your risk of these complications.
4. Take Preventive Measures
Prevention is key to managing diabetes. Here are some effective strategies:
- Monitor Blood Sugar Levels: Regular checks can help you stay informed about your health.
- Healthy Diet: Focus on whole foods, vegetables, lean proteins, and whole grains.
- Regular Exercise: Aim for at least 150 minutes of physical activity each week.
- Avoid Smoking: Smoking increases the risk of heart disease and other complications.
If you’re at risk for gestational diabetes, early management during pregnancy can protect both you and your child from future health issues.
5. Visit AFC Urgent Care Danbury for Support
At AFC Urgent Care Danbury, we’re here to help you manage your health. We offer A1C tests to monitor your blood sugar levels and provide education on diabetes prevention and management.
Visit our convenient locations at 2 Main Street, 100 Mill Plain Road, and 76C Newtown Road. We’re open seven days a week and accept most insurance plans. Both walk-ins and appointments are welcome.
Don’t forget to utilize our easy online payment system, allowing you to pay your bill in just a few clicks!
