February is American Heart Month, a time to raise awareness about the importance of heart health and to take actionable steps to protect your heart. Heart disease remains one of the leading causes of death in the U.S., but the good news is that much of it is preventable. At AFC Urgent Care Dedham, we’re here to help you prioritize your heart health this month—and every month.

Why Prioritize Heart Health?

Your heart plays a central role in your overall health, pumping blood throughout your body and supplying oxygen to all your organs and tissues. Without proper care, however, lifestyle choices and genetic factors can increase the risk of heart disease. High blood pressure, high cholesterol, and smoking are some of the most common contributors to heart-related conditions. That’s why it’s essential to stay on top of your heart health and make changes to reduce these risks.

Routine screenings are essential for monitoring heart health. At AFC Urgent Care Dedham, we offer walk-in services for convenient blood pressure and cholesterol checks, making it easy to know where you stand in terms of your heart health.

Adopt a Heart-Healthy Diet

The food you eat directly impacts your heart health. A diet rich in fruits, vegetables, whole grains, and healthy fats helps maintain healthy cholesterol and blood pressure levels. Limiting your intake of processed foods, sugary snacks, and excessive salt can help reduce your risk of heart disease.

Consider adding heart-healthy foods like salmon, nuts, and leafy greens to your meals. These foods are packed with nutrients that help lower inflammation and improve circulation. By making small dietary changes, you can support your heart and reduce the chances of future health issues.

Exercise for a Stronger Heart

Regular physical activity is one of the best things you can do for your heart. Exercise strengthens the heart muscle, improves circulation, lowers blood pressure, and helps manage weight. It’s also a great way to combat stress, which can have a negative impact on your heart health.

Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Whether it’s a brisk walk, a bike ride, or a dance class, staying active will help keep your heart in great shape. The more consistent you are with exercise, the stronger and healthier your heart will be.

Stress Management for a Healthy Heart

Chronic stress can harm your heart by increasing your blood pressure and triggering unhealthy behaviors like overeating or smoking. Finding effective ways to manage stress is crucial to protecting your heart.

Simple practices like mindfulness, meditation, and deep breathing exercises can be incredibly beneficial for lowering stress levels. You can also de-stress by engaging in hobbies you enjoy, spending time with loved ones, or practicing yoga. The more you prioritize relaxation, the better your heart will thank you.

Visit AFC Urgent Care Dedham for Heart Health Support

At AFC Urgent Care Dedham, we’re here to support your heart health every step of the way. We’re open 7 days a week, offering walk-in services for your convenience. You can also reserve your spot online for faster, easier visits. We accept most insurance plans and have a straightforward online payment system that allows you to pay your bill with just a few clicks.

Whether you need a routine screening or advice on heart-healthy habits, our friendly staff is here to help. Take action today to protect your heart and live a long, healthy life.